I, too, lost almost 200 lbs. a few years ago but put it all back on. How? By eating too much fast food and I'm sure I kept the potato chip industry in business. UGH!! I felt awful all of the time, sluggish and plain old yucky. However, since beginning my get healthy program and making healthier food choices, I'm getting my energy back and feel better over all, not to mention the side affect of weight loss. :) Cudos to healthy, nutritious foods!
- 2/12/2008 9:12:02 AM