Be careful with those fiber bars!!! they do contain transfats. If you read the ingredients on the back, hydgrogenated oils (READ: TRANS FAT) is listed as one of the ingredients. So if you must have the fiber bars, be sure to just eat one...or you might be consuming more trans-fats than you'd like. For a good fiber filled treat i recommend Vita-Tops. They are expensive but totally worth it!
For chocolate lovers, i suggest going to trader joes for their 100 calorie chocolate bars. They offer them in two varieties, milk chocolate and dark chocolate. I've tried them both and they're awesome. Not only do they taste amazing but they're low in calories and it's a satisfying portion.
3/6/2009 4:52:18 PM
I really really have to thank my mom for not allowing me to eat junk food all the time, and thus never creating that habbit. My biggest weakness is bread and pasta, but because I knew I couldn't eliminate those from my diet (money is an issue), I started buying older bread and freezing it, and also switched to fiber and calcium added pasta. At least that way, I'm not mindlessly filling up with bad carbs. To all moms out there, I don't care if your kid kicks and cries, start instilling healthy eating habits now! They will thank you later, and be happier people.
Wow! What a great thread and article. Thanks Vale for the garbage/trash post, that really made me think. I currently have a kitchen full of over-processed 100 calorie snack packs of dead "garbage." I won't be buying them anymore.
At work, for a snack, I always eat an apple. When I don't work, I find it a bit harder to eat enough fruit, alhtough it's sitting in front of me. But I try to eat at least one pice of fruit, and quite a lot of vegetables. I love all sorts of dried beans, and I love all kinds of vegetalbes. I try not to snack on high calorie foods, although a piece of chocolate once in a while is irresistable.
2/12/2009 9:34:25 AM
Great article. I have tried to cut my "bad" snacks lately. Instead of sweets I have Laughing Cow cheese and veggie sticks or a Fiber One bar (I love the new oats & apple streusel) if I do need something sweet. I also have sometimes mixed a South Beach Tide Me Over drink mix with water and Benefiber - it gives a sweet flavor and protein & fiber for about 30 calories and gets me through the mid-afternoon hump.
I haven't been able to cut out my one Diet Coke a day, and if we go out to dinner on Friday I sometimes have two, but I am working on ordering more water with lemon.
Another thing is in fast food. I have made an effort to look at their nutritional info and find out what choices are "better" then LIMIT it. Chick-fil-a has become a favorite if I am in a crunch and find myself in a drive through. A grilled chicken sandwich and fruit cup are much better than a cheeseburger and fries in a pinch.
2/12/2009 9:25:19 AM
I was a diet Mt. Dew junkie until I started Sparks. I would make excuses that I would get headaches without the caffeine. When I started eating right, I didn't even need it or miss it. And when I eat right, I don't crave the junk food either.
2/12/2009 9:07:14 AM
I would agree. I'm currently trying to cut the pop and told my husband when what we have in the house is gone, not to buy any more. (He doesn't drink pop, but since he knows I like it, he buys it for me when he does the grocery shopping.) I'm down from a high of 32 oz a day to just one 12 oz. pop, so I'm sure when what I have runs out (next week sometime), I'll be able to cut that 151 calories every day. I'm looking forward to that, although I know I'll miss my drink.
When I am craving something sweet, I try to grab a Fiber One bar. They have 140 calories and only 3 grams of fat. The best part is the 9 grams of fiber in each bar. They have chocolate chip, caramel, peanut butter and strawberry nut. They are all very good and sweet enough that they take away the urge to eat a candy bar or definite junk food. They are very filling.
1/30/2009 11:27:55 AM
What a terrific article - thank you! I'm happy to say my intake of fresh produce - frozen, too, at times - has gone through the roof since I started Spark!
8/19/2008 1:47:43 PM
I am at work just taking time out to read all your msgs. I love them because it is making me think - because a few minutes ago I would have been at the candy machine and instead I am glued to my chair. :) The afternoon is the worst for me.
8/16/2008 2:27:18 PM
Hershey's has a dark chocolate stick with only 60 calories. Good for you and curbs the chocolate hunger for a few days.
8/16/2008 2:00:31 PM
Other words for "junk" are garbage and trash. When you think of it that way, do you really want to eat garbage or trash??
This article really points out why I am frustrated at some of the fast food comparisons I see discussing which one is better! Pretty much NONE OF THEM! But, that said, I don't believe in completely eliminating every thing you've always enjoyed eating. Saying "I can never have...." is a sure way to get the brain to start thinking "Oh, if only I could have.....". I've found that having a fairly structured "treat schedule" works for me. I love chocolate, so perhaps a couple of times a week I have a one ounce portion of dark chocolate. I measure out my portion, put it on a pretty plate, put away the rest of the bar of chocolate, make a cup of tea, sit down and ENJOY the chocolate, instead of just mindlessly cramming it into my mouth! This seems to help, so that I don't feel guilt, because I have given myself permission. Hey, the brain is pretty complicated, but I want to be the one making the choices. Hope this little "mind game" I play helps someone else!
Also, I sometimes watch "You are what you eat" on BBC and when they fill up the table with the junk that the people are eating, it is easy to see that there is NO nutrition in a carload! The "good stuff"--fruits and veggies are beautiful and full of what the body needs.
I've heard people say that it doesn't matter what you eat as long as you watch the calorie count. This article reveals what a falacy that is. What we eat is important, no matter how slim we might be.
8/16/2008 12:48:04 PM
I continue to thank God that I do not have a sweet tooth. I do not like soda, candy, cake, etc. I do struggle a bit with ice cream, cherry pie, and maybe the occasional piece of freshly baked bread, but the others I can leave alone.
Seeing how my nutrients stack up has really motivated me to make sure that I squeeze every last drop of potential out of what I'm eating.
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