Great article. I try to do alot of breathing when I exercise. I try to warm up.
7/16/2013 3:11:37 AM
this co insides similarly to the buteyko breathing method in that you should only breath through your nose, very true i dont know about deep beaths im pretty sure your lungs will only absorb a small amount of that oxygen
4/25/2013 3:27:37 PM
I like this article! I definitely will be trying it. Like someone else said before it should have been in audio but nevertheless with practice I will be able to do the different steps automatically. Thanks!
We shouldn't need this reminder, but unfortunately, we do. Thanks
6/30/2011 10:25:14 PM
I created my own audio file to help guide me through this process. I recorded myself using a tape recorder and giving instructions with the time intervals suggested. It helps so you don't have to try to worry about whether or not you're getting the correct time with each step. Then, I dimmed the lights and listened to the instructions. It made a big difference!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.