I've failed at this weight loss so many times. But the last three weeks, I've managed to stay on track with both my nutrition AND my fitness by doing just what this article recommends. My main goal for the present is to focus on just today. This keeps me from dwelling on how much further I have to go and whether or not I'll do this well tomorrow. Within the daily focus, I have incorporated more strength training and broken my workouts into two sessions. It's feeling more like a journey than a drudgery, and I'm rewarded by my consistency, a sense of accomplishment, and the changes in my body.
- 2/8/2008 11:08:30 AM