Thank you for writting this article. I have been stressed more than usual lately and gained 10lbs. Of course not by stress alone but with the cravings that came with it. I haven't been walking much these last few months and walking is my way of releiving my stress. I remember last winter feeling so relaxed from walking everyday. I think it's about time I put on my walking shoes.
12/23/2007 1:18:17 PM
as a massage therapist I thank you for that great article...
My fiance and I actually worked out this deal where he gives me a good full-body massage after I shower. It makes it a lot easier to exercise everday! He enjoys it, and it costs $2 for enough mineral oil to last an age.
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