Right, BGG. I copied, pasted, printed this chart and take it grocery shopping. I like this positive approach because it is so much harder to know what TO buy, rather than just what NOT TO buy. By now I pretty much have the list memorized from using it so much. The only change I made is to add turmeric to the list--one of the best anticarcinagens--and I must make an effort to work it into my diet in soups and stews since it is not commonly used in American recipes.
- 5/29/2010 1:32:38 PM