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Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

281 Comments







CUJOMOM

5/17/2010 3:58:50 PM

Chicken - easy to do.
Just click on the word Vegetable and copy over to the word Proteins and hold the mouse button down and copy to the bottom.

Paste on to an new word document. It comes out fine.

I printed one out and will do exactly what you said - stick it on my fridge. That way I'll always have it handy when I head out to the grocery store!

CHICKENKNITTLE

5/17/2010 2:40:25 PM

CHICKENKNITTLE's SparkPage
I wish there was a way for me to get the chart as a nice, one-page printout. I'd like copies on my fridge, in my purse, in the break room at work.... All this info on one page will be really helpful!

LEMONCHANSON

5/17/2010 11:18:44 AM

LEMONCHANSON's SparkPage
Good article...nice to have a list to refer to. However, Ms. Hand does not mention that dark green leafy vegetables eaten with citrus give the body more usable calcium than eating dairy.

KIMJA143

5/17/2010 10:41:47 AM

KIMJA143's SparkPage
Awesome list. Fruit and veggies are easy but, when it comes to adding more protein I wasn't sure where to look to add more to my daily food. This list helps so much.

PATTK1220

5/17/2010 10:38:14 AM

PATTK1220's SparkPage
Most "yams" in the US are really sweet potatotes. http://www.loc.gov/rr/scitech/mysteries/sw
eetpotato.html

NELLIEJO1

5/17/2010 10:16:11 AM

NELLIEJO1's SparkPage
What is the difference between sweet potatoes and yams?

HAPPILYEXED

5/17/2010 10:05:50 AM

HAPPILYEXED's SparkPage
To answer the question, "Aren't garbanzo beans and chickpeas the same thing?"

Yes, garbanzo beans and chickpeas are the same thing.
And, hummus, is garbanzo beans and/or chickpeas that have been blended to make a dipping sauce/spread.

BABYANGEL141

5/12/2010 4:11:58 PM

BABYANGEL141's SparkPage
JGARYP wrote: "Aren't garbanzo beans and chickpeas the same thing?"

You are correct! They are the same exact thing. There are only 99 foods on that list. LOL.

BABYANGEL141

5/12/2010 4:11:47 PM

BABYANGEL141's SparkPage
JGARYP wrote: "Aren't garbanzo beans and chickpeas the same thing?"

You are correct! They are the same exact thing. There are only 99 foods on that list. LOL.

BABYANGEL141

5/12/2010 4:10:16 PM

BABYANGEL141's SparkPage
JGARYP wrote: "Aren't garbanzo beans and chickpeas the same thing?"

You are correct! They are the same exact thing. There are only 99 foods on that list. LOL.

LUSHON

5/12/2010 3:16:22 PM

LUSHON's SparkPage
I am surprised mango didn't make the list. I can hardly wait to get to our co-op market to find a few of these things I've not heard about.

JGARYP

5/12/2010 6:39:25 AM

JGARYP's SparkPage
Aren't garbanzo beans and chickpeas the same thing?

TRISH106

5/12/2010 6:19:02 AM

TRISH106's SparkPage
I love having this list. I am going to print it out. I love most of the foods on the lit and it just gave me some really good ideas for some new meals.

PALESEPT

4/16/2010 7:47:01 PM

PALESEPT's SparkPage
What a great list! I love so many of the items on it. Especially the fruits. Watermelon and blueberries have to be my favorite. I only wish that blueberries and the like weren't so expensive:(

BINTALBALAD

4/16/2010 6:12:27 PM

BINTALBALAD's SparkPage
this is neat! i'm going to print it out & try to count how many servings of these things i get in a week (to save paper, rather than doing it for every day!).

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