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Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

281 Comments







PHILFAN1

11/13/2010 8:05:46 AM

PHILFAN1's SparkPage
This list is great! I use it as a shopping list because I have a tendency to eat the same foods over and over again. This list reminds me that there is variety out there so you eat right but not get bored doing it. I am 17 lbs. away from my goal weight. When I'm done and in maintainance, I will have lost 112 lbs!!!! WOO HOO!!!!!!

DOSIDO1

11/13/2010 8:02:07 AM

While this is common sense - I'm putting this on my fridge as a reminder to try and get as many of these in as I can throughout each week.

HEIDI-25

11/13/2010 7:45:23 AM

HEIDI-25's SparkPage
When I go shopping I really try hard to go with the list and look carefully at labels...I don't necessarily deny myself the sweets but I really limit it.

YRUSOBIGGRANDMA

11/13/2010 7:06:16 AM

YRUSOBIGGRANDMA's SparkPage
Just another confirmation to eat healthy. . . try new fruits and veggies to get all the nutrients possible.

RUNNERMAMMA1

11/13/2010 6:53:32 AM

RUNNERMAMMA1's SparkPage
This list is ridiculous. You could have just written- eat all fruits, vegetables and lean meats and seed/nut sources of protein. Iím glad it helped some, but, honestly, if you have the slightest clue about healthy eating, this list is a declaration from the master of the obvious filesÖ And affordable?? How are good fresh fruits and vegetables affordable when not in season or donít ever grow in your area?

MOMOF2TONI

10/30/2010 12:08:51 PM

MOMOF2TONI's SparkPage
Printed it off to keep handy for a reference chart.

MAGMAN

10/15/2010 1:05:43 AM

MAGMAN's SparkPage
This could be more helpful by having more categories; for example, which foods rank highest by nutrient, etc. This huge list is just a bit difficult to digest.

KANSASROSE67

10/14/2010 3:02:13 PM

KANSASROSE67's SparkPage
Terrific list...full of good things! I'm going to continue to try new foods and work more of these into our diets. Yesterday I fooled husband and teens with whole-grain pancakes...they didn't even notice the difference!

CARLYSTUR

9/29/2010 12:51:14 PM

CARLYSTUR's SparkPage
So glad I found this! I'll try to eat some for my lunch!

FANNY59

7/19/2010 7:19:21 AM

morning . is there any coeliac,s out there that can help me

BLUEJAYKIM

6/27/2010 9:54:54 AM

So glad to know that my husband and I eat so many super foods! Now it is just eating the right amount and cutting down on the simple carbs!

TLRIVERA

6/14/2010 11:48:09 PM

TLRIVERA's SparkPage
I am going shoppin" :)

HEAVENLYFLOWER2

6/3/2010 6:06:27 PM

Hi everybody, this is the first time for me, and would like to get help with my problem, I have diabetes is on Actos 45mg, ever since I've been on it I have gained so much weight. I try to watch what I eat but so far no luck in losing.

LOLAINSC

5/29/2010 1:32:38 PM

LOLAINSC's SparkPage
Right, BGG. I copied, pasted, printed this chart and take it grocery shopping. I like this positive approach because it is so much harder to know what TO buy, rather than just what NOT TO buy. By now I pretty much have the list memorized from using it so much. The only change I made is to add turmeric to the list--one of the best anticarcinagens--and I must make an effort to work it into my diet in soups and stews since it is not commonly used in American recipes.

BASS_GUITAR_GAL

5/17/2010 5:30:47 PM

BASS_GUITAR_GAL's SparkPage
You could highlight the chart in the article and copy/paste it into a Word document. Delete any text you don't want from the Word document. That worked for me. It might work with other softwares as well. Good luck.

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