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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits

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  • RTANGHERL
    Don't forget about kale. It's super rich in vitamins A K C it's a great source in iron potassium Magnesium phosporu use in place of lettuce
  • Thanks for sharing. I really like the list.
  • A few foods appear to be missing:

    flax seeds
    cod liver oil
    salba seed

    Otherwise, great list. I try to eat 10 per day and everything on the list at least once a month.
  • Hey GMondello... I hit six of them today, too! YAY for US!
  • Great share Thank You!! Actually I hit about 6 of these today!!
  • That is a great list of ingredients. I have heard of Quinoa.
    However, being in the south and living on ma budget we don't cook it.
    (Mom is teaching me how to cook). Plus, I am starting to love my veggies.
    Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~
  • That is a great list of ingredients. I have heard of Quinoa.
    However, being in the south and living on ma budget we don't cook it.
    (Mom is teaching me how to cook). Plus, I am starting to love my veggies.
    Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~
  • COOL_STUFF
    Can I just point out to everyone saying 'where's the salmon, sardines etc' it does actually list fish...

    But then you can't please everyone.
  • Funny that my Grandma would look at this and scuff - to her these aren't superfoods - just foods. But then again, Grandma grew up on a farm and still doesn't eat all of the junk processed food that makes these superfoods in comparison.

    BTW Grandma is a very healthy slim 90 year old with good mental health and a great outlook on life - Could there be a relationshio between her good health and her diet of "SuperFoods" ? Probably.
  • What is your suggestion on foods for a person with clotisis and heart burn and stomach issues. I try to eat fruits and vegetables but my body don't tolerate them. I am trying to lose weight. I am on cymbalta and lyrica which causes weight gain.
  • LOL, I once set a Sparkpeople goal of eating at least 10 foods from this list every day. The problem was that the goal was too easy so I deleted it. If you follow sparkpeople guidelines and make daily meal plans that fall within the recommended ranges in the Nutrition Tracker, that goal just takes care of itself.
  • Actually SO are TOMATOES and CUCUMBERS any thing with seed in it is technically a fruit in botany.
  • By the way, if you bake your own bread - you can substitute amaranth flour for some of the wheat and it makes an irresistable loaf of bread. When I did that long ago, I found that the bread didn't need any spread at all. You will need to look up recipes to be sure, but I think a substitution of up to 1/4 of the wheat was acceptable. Or maybe 1/5, can't remember. I would advise doing a lower substitution to make sure you like it, though.

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