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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits

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  • The healthiest place to get calcium is actually dark, leafy greens. Some of us don't eat dairy, or dairy substitutes like soy milk. (I have acne that seems to react specifically to these foods.) That doesn't mean we have to be deficient. I understand vegetables were listed in their own column, but if you're going to have a column to list calcium-rich foods, why would you leave off vegetables and sardines?
  • CHERRY-TREE
    Sorry - but meat and dairy are not super foods. Unless you count them as 'super dangerous' for one's health. There is quite a lot of scientific evidence that suggests that animal products contribute to getting cancer. See the book 'Eat to Live', for example.
  • LJQUINN11
    A worry to see low fat items on this list!
  • While all these foods are healthy, I don't know that I would consider them all "super" foods. I thought there was a smaller group of foods that were suppose to be WAY above the rest. Also see chia seeds are missing?
  • CASS20132
    While I find the article interesting to say the least I would have to eliminate almost half the list for health reasons. But it is great to see my favorites are all on the list.:)
  • this is a good list of items. I am going to paste this on my fridge. Then I will know what else to buy at the store that is going to help me. I get lost trying to figure out what to eat all the time and this is going to help. Thanks again..
  • Canola oil is a confusing one to list here -- I thought it is controversial and possibly carcinogenic no?
  • WINKLERAMY40
    This is a great article. I always have a problem trying to pick the correct foods to help me eat better.
  • RTANGHERL
    Don't forget about kale. It's super rich in vitamins A K C it's a great source in iron potassium Magnesium phosporu use in place of lettuce
  • Thanks for sharing. I really like the list.
  • A few foods appear to be missing:

    flax seeds
    cod liver oil
    salba seed

    Otherwise, great list. I try to eat 10 per day and everything on the list at least once a month.
  • Hey GMondello... I hit six of them today, too! YAY for US!
  • Great share Thank You!! Actually I hit about 6 of these today!!
  • That is a great list of ingredients. I have heard of Quinoa.
    However, being in the south and living on ma budget we don't cook it.
    (Mom is teaching me how to cook). Plus, I am starting to love my veggies.
    Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~

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