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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits


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  • Not eating pork or wild game. Matcha seems kind of faddish. And the rest look pretty much standard supermarket for a couple of decades.

  • Why isn't one of my faves on here - EDEMAME !?!?!?!
  • Well I have already consumed about 5 of these "super foods" according to this list (out of three categories) just with breakfast. Some of those listed I would question as "super. All of them, of course, are healthy.
  • This list is a joke! Cereal as a superfood? What isn't listed here? It's like they've just taken a list of common foods and called them "super". Processed foods are rarely healthy for you, RARELY. Some are better than others, say Quinoa over wheat for example, but both are a somewhat processed grain that your body shouldn't be digesting. How disappointing. Eat REAL whole foods, without labels, and you won't have to worry about what's "super" or not.
  • Wheat and tofu are not super foods, but they sure do a super job of disrupting your blood sugar and gut.
  • Yummmm. Super foods for a super ME!
    Read up, many so called "super foods" are not as super as first thought. Don't expect miracles from them. That is what I meant.
  • I don't eat as many of these foods as listed, however, I have stopped drinking regular milk and switched to Almond milk. I like the taste much better than cow's milk and I can get it with extra protein and calcium in it! I also added hemp to my diet. I don't eat a great deal of meat either, I much prefer fish, tuna, and salmon, on special occasions I may have chicken.
  • ETHELMERZ, just asking, depending on what you're saying it is a LIE? may be it is but how is it proven that it is a lie?
    Unfortunately, these "super" foods are good for you, but not as "Super" as they were thought to be, researchers are disappointed that these foods will not prevent diseases as much as advertised, AND organic or not, you still get vitamins from the fruits and vegetables, it's a LIE that organic is better, just get real people, get off of your high horse with organic.
  • You lost me when you added chickpeas and garbanzo beans because they are the same thing and if you did not know that and counted them as two separate items well....
  • This list is honestly lazy. Cheese, pork, and yogurt as superfoods? Yet no mention of chia seeds, maca root powder, cacao, camu camu, etc...It almost reads like an advertisement for the meat and dairy industries. Granted, there's no actual criteria for anything called a super food, but the general consensus seems to be foods (mostly plant based) that pack a wallop of nutrients. Milk, canola oil and the highly processed sodium nightmare that are veggie burgers? Not so much. This is extremely misleading.
  • IMLOST56
    I have hashimoto's and I follow the list, I put on more 5 pounds in just 2 days!!!
    Also I'm really swollen, specially my feet. Probably I can't eat some foods specially with sugar our gluten.
  • Most of these are foods I eat regularly, so to meet the challenge of trying a new superfood, I've added almond milk, rice milk, triticale, and hemp seeds to my shopping list. Do I use triticale just like wheat?

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