Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

292 Comments



  • Canola oil is a confusing one to list here -- I thought it is controversial and possibly carcinogenic no? - 11/5/2013 12:56:04 PM
  • WINKLERAMY40
    This is a great article. I always have a problem trying to pick the correct foods to help me eat better. - 10/3/2013 7:31:02 PM
  • RTANGHERL
    Don't forget about kale. It's super rich in vitamins A K C it's a great source in iron potassium Magnesium phosporu use in place of lettuce - 9/29/2013 2:54:50 PM
  • Thanks for sharing. I really like the list. - 9/14/2013 7:23:58 AM
  • SUPERFOODCOM
    Wow, what an extensive list. Great one. And categorizing the superfoods is great. Thanks! sprfd.com - 9/9/2013 4:35:25 AM
  • Ty for list - 9/7/2013 6:10:07 AM
  • A few foods appear to be missing:

    flax seeds
    cod liver oil
    salba seed

    Otherwise, great list. I try to eat 10 per day and everything on the list at least once a month. - 9/6/2013 12:42:09 PM
  • Hey GMondello... I hit six of them today, too! YAY for US! - 9/5/2013 5:09:42 PM
  • Great share Thank You!! Actually I hit about 6 of these today!! - 8/19/2013 9:29:55 PM
  • That is a great list of ingredients. I have heard of Quinoa.
    However, being in the south and living on ma budget we don't cook it.
    (Mom is teaching me how to cook). Plus, I am starting to love my veggies.
    Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~ - 8/19/2013 5:44:53 AM
  • That is a great list of ingredients. I have heard of Quinoa.
    However, being in the south and living on ma budget we don't cook it.
    (Mom is teaching me how to cook). Plus, I am starting to love my veggies.
    Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~ - 8/19/2013 5:44:52 AM
  • Great article - 8/2/2013 6:49:51 AM
  • COOL_STUFF
    Can I just point out to everyone saying 'where's the salmon, sardines etc' it does actually list fish...

    But then you can't please everyone. - 8/1/2013 3:24:59 AM
  • Funny that my Grandma would look at this and scuff - to her these aren't superfoods - just foods. But then again, Grandma grew up on a farm and still doesn't eat all of the junk processed food that makes these superfoods in comparison.

    BTW Grandma is a very healthy slim 90 year old with good mental health and a great outlook on life - Could there be a relationshio between her good health and her diet of "SuperFoods" ? Probably. - 2/12/2013 8:37:53 AM
  • What is your suggestion on foods for a person with clotisis and heart burn and stomach issues. I try to eat fruits and vegetables but my body don't tolerate them. I am trying to lose weight. I am on cymbalta and lyrica which causes weight gain. - 2/3/2013 10:39:54 PM

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