The healthiest place to get calcium is actually dark, leafy greens. Some of us don't eat dairy, or dairy substitutes like soy milk. (I have acne that seems to react specifically to these foods.) That doesn't mean we have to be deficient. I understand vegetables were listed in their own column, but if you're going to have a column to list calcium-rich foods, why would you leave off vegetables and sardines?
- 8/1/2014 12:51:33 PM