This is great for people who just do not know. I eat almost all these foods every week and they are in my monthly diet. Still overweight. Started from medicine. Blueberries are super for eye health and more.
So spread out your veges and fruits through the month. Veges are best when steamed but you can make a great stir-fry.
Fruit juice is not the same, read the label. It is loaded with sugars and very little juice.
- 1/16/2008 8:12:26 AM