Member Comments for the Article:

More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits


  • a good reminder. i had been to a neutritionist and she put me on a diet i could not follow no fruit no pasta rice etc. thanks for the reminder these are good to eat. - 4/19/2008 11:20:59 AM
  • I really appreciate these charts..does a body good!!, Codeseven - 4/12/2008 2:20:52 PM
  • Great article. - 3/23/2008 5:24:23 PM
  • The comment "Yay Dark Chocolate" caught my eye and I did a double take. Recently, I've been looking for some dark chocolate that is low is saturated fat, but all to no avail. Does anyone have an idea of a good brand? (One that tastes good too) - 3/22/2008 4:54:45 PM
  • Great list I just printed it and was suprised to see that I am already eating most of the foods listed. - 3/17/2008 4:29:05 PM
  • Great list--common sense in a way, but nice to see it all there in one place. - 3/4/2008 7:18:35 AM
  • Yay! Dark Chocolate!! - 3/3/2008 7:19:15 AM
  • Printed out too. Great grocery list. Take a yellow highlighter and mark when you use it. - 2/21/2008 11:27:30 AM
  • Great List for the good foods that we all should eat, Thanks, It is a help to everyone, SparkPeople - 2/18/2008 12:32:14 PM
  • I printed it for a grocery list and a guide for my meal planning. - 2/16/2008 3:49:21 PM
  • Great list of great foods. I printed it out and take it with me when I go grocery shopping. - 2/15/2008 9:32:29 AM
  • This article is awesome !! I have printed it up and I am going to study it. Maybe now I can get this weigh off !! - 2/14/2008 1:10:53 PM
    Great article....
    These are the foods I eat........I love them....
    Homemade Oatmeal for breakfast since I was a youngster...
    I notice some comments say the article doesn't mention blueberries........I think berries covers all berries......antioxidants and fibre...... - 2/13/2008 9:45:56 PM
    No jokin', I eat so many of these SuperFoods on a regular basis that I should be able to leap tall buildings. I *am* pretty healthy, and I can leap a 3ft fence, but I am also overweight. The portions of these foods and calories is my nemesis, as well as my penchant for chips and crackers. Even high fiber crackers will add those lbs. - 2/13/2008 6:18:23 PM
  • I'll post this on my refrigerator to help with planning my meals. This site has the best ideas for helping us get healthy! - 2/13/2008 2:58:39 PM

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