Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits



2/13/2008 11:23:00 AM

MCBOST's SparkPage
I will print this list, so I can keep reminding myself the good things I should be eating....thanks


2/13/2008 1:55:31 AM



1/25/2008 10:17:48 PM

Simply reading this list helps me - because I read it and give myself credit for having many of these as part of my regular things to eat. Often, I don't give myself credit for all I am doing right; I'm working to change that. This list provides another tool to help me focus on what's working and to build on that. Thanks to Xavier (SODREDGE) for having this as one of his recent favorites and leading me to the list.



1/24/2008 12:31:33 PM

CORISMOM's SparkPage
Thanks for this article! I printed out out to take to the grocery! LOL!


1/22/2008 10:00:02 AM

MARIA232's SparkPage
I found this article to be very helpful and made me feel good about the food that I have been chosing to eat!!!


1/16/2008 8:12:26 AM

This is great for people who just do not know. I eat almost all these foods every week and they are in my monthly diet. Still overweight. Started from medicine. Blueberries are super for eye health and more.
So spread out your veges and fruits through the month. Veges are best when steamed but you can make a great stir-fry.
Fruit juice is not the same, read the label. It is loaded with sugars and very little juice.


1/11/2008 7:56:58 PM

JIBBIE49's SparkPage
Great article.


1/4/2008 12:31:42 AM

EWEND24's SparkPage
I have the book and blueberries are in the book


1/4/2008 12:30:56 AM

EWEND24's SparkPage
I have the book and blueberries are in the book


12/31/2007 4:07:22 AM

This list is very helpful. However, I'm surprised that blueberries were not on the list, as they're usually listed as a powerful antioxidant with other great qualities.


11/27/2007 10:33:50 AM

IWA59341's SparkPage
This list helps a lot. I'm a check-off list guy. Thanks! Ivan


11/16/2007 5:28:11 AM

CARNEY8's SparkPage
If you have problems remembering exactly what foods are "super foods," think COLORS.
The deep or intense colored fruit and vegetables are generally on the list of super foods: blueberries, blackberries, cranberries, pomegranate, dandelion greens, kale, etc.
"Eat your colors," as my daughter tells my grandchildren!


11/14/2007 11:42:40 AM

JIBBIE49's SparkPage
If you shop around the outer edge of the grocery store, you will find the best foods from this list. Organic is better and it is even better to buy from your local FARMER'S MARKET in your home area.


11/14/2007 6:22:26 AM

I see that you list "berries of all kinds" but according to Dr. Nicholas Perricone. The NUMBER ONE Superfood found in the world is the ACAI Berry of Brazil. Higher than any ORAC Value in any other fruit, the ACAI berry is off the charts.

Thanks for the info on these other foods, but it seems that this article was written in 2004 & if you've seen reports today about the chemicals in our food, the free radicals we are eating on a daily basis are possibly doing more harm than the vitamins & minerals we're eating.

If anyone is interested, MonaVie is a great product. If you haven't heard about it. Check it out, or ask someone in your neighborhood about it.

Take care, be well & have an ACTIVE day!


11/14/2007 12:03:50 AM

Thanks for the list! I have been looking for a list like this to help me get healthier! I SAVED IT TO MY FAVORITES

Comment Pages (19 total)

Leave a comment

  Log in to leave a comment.