Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits


  • Great List for the good foods that we all should eat, Thanks, It is a help to everyone, SparkPeople - 2/18/2008 12:32:14 PM
  • I printed it for a grocery list and a guide for my meal planning. - 2/16/2008 3:49:21 PM
  • Great list of great foods. I printed it out and take it with me when I go grocery shopping. - 2/15/2008 9:32:29 AM
  • This article is awesome !! I have printed it up and I am going to study it. Maybe now I can get this weigh off !! - 2/14/2008 1:10:53 PM
    Great article....
    These are the foods I eat........I love them....
    Homemade Oatmeal for breakfast since I was a youngster...
    I notice some comments say the article doesn't mention blueberries........I think berries covers all berries......antioxidants and fibre...... - 2/13/2008 9:45:56 PM
    No jokin', I eat so many of these SuperFoods on a regular basis that I should be able to leap tall buildings. I *am* pretty healthy, and I can leap a 3ft fence, but I am also overweight. The portions of these foods and calories is my nemesis, as well as my penchant for chips and crackers. Even high fiber crackers will add those lbs. - 2/13/2008 6:18:23 PM
  • I'll post this on my refrigerator to help with planning my meals. This site has the best ideas for helping us get healthy! - 2/13/2008 2:58:39 PM
    Thanks - Just what I needed --- and all in one place!! - 2/13/2008 2:20:24 PM
  • Wow, just what I was looking for. I just got diagnosed with celiac disease and am struggling planning a menu with foods that will give me energy, especially breakfast. Ask and you shall receive. A short, but powerful article, again ty.
    nancylee46 - 2/13/2008 11:32:39 AM
  • I will print this list, so I can keep reminding myself the good things I should be eating....thanks - 2/13/2008 11:23:00 AM
    PEGGY - 2/13/2008 1:55:31 AM
  • Simply reading this list helps me - because I read it and give myself credit for having many of these as part of my regular things to eat. Often, I don't give myself credit for all I am doing right; I'm working to change that. This list provides another tool to help me focus on what's working and to build on that. Thanks to Xavier (SODREDGE) for having this as one of his recent favorites and leading me to the list.

    Sunny - 1/25/2008 10:17:48 PM
  • Thanks for this article! I printed out out to take to the grocery! LOL! - 1/24/2008 12:31:33 PM
  • I found this article to be very helpful and made me feel good about the food that I have been chosing to eat!!! - 1/22/2008 10:00:02 AM
    This is great for people who just do not know. I eat almost all these foods every week and they are in my monthly diet. Still overweight. Started from medicine. Blueberries are super for eye health and more.
    So spread out your veges and fruits through the month. Veges are best when steamed but you can make a great stir-fry.
    Fruit juice is not the same, read the label. It is loaded with sugars and very little juice. - 1/16/2008 8:12:26 AM

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