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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits


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  • This is great! Except for the corn. Most of it is GMO or processed. It may have a few B vitamins and a pinch folate left by the time it gets to you, but it certainly doesn't belong on this list.
  • GREAT LIST!! Thanks loads.
  • I'm posting this list on the fridge for my fast-food loving grandchildren with the hopes that they will want to be 'super kids'!
  • This is great! My family has a Yahoo group that we message each other on since we are spread all over the country, and I just posted this list for them to print out and put on their fridges!
    PS I've never even heard of some of those grains!!!
  • Great list! I'm going to cross reference this list with the list from the book Worlds Healthiest Foods. I received a copy of Jonny Bowden's The Healthiest Meals On Earth and will be using some of those meals cross referenced with this list.
    Someone suggested having this list in PDF format. You can highlight the entire list, then right click and choose "copy", then go to your Word program and right click again and choose "paste" and duplicate the list. You can then delete items you know you or your family will never eat and then print out your own personalized list.
  • KIMBERLY1117
    Man! I wish my computer was hooked up to a printer! This would be a great list to take with me when I do my grocery shopping...thank you so much to the author! I may have to sneak on at work tomorrow and print it
  • 1_MEANIE
    Wonderful list.....easy to follow and does stay very close to what is acceptable on a diabetic diet. I have been looking for a list like this for a long time. Thank you very much!
  • consider making this list into a PDF so it's easier to print -- wallet size would be terrific.
    I could hug the author. I was recently told by my Dr that I need to be eating less carbs, less sodium, and more protein. This will help SO much in menu planning/grocery shopping. Woohoo!
  • O I love this! I need to print it out as a reference for when I'm menu-planning.
  • This is a great list. I'm going to print it out so I can refer to it to make healthy choices!
  • I love this list! I will be referring to this often.
  • Wow !!! what good information so you can make the wise food intake choices AND a lot of these items on the list taste great !!! That why I love this site it really kept you knowledgable about nutrition. Thank You
  • What a wonderful resource. I'm so glad to see so many things i've never had. I must try some.

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