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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits

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  • Ditto to what everyone else has said. This is a great list. Thanks so much!
  • STEPH1048!
    Thank you so much for this list.. How easy can this be when your shopping
    Steph1048
  • STEPH1048!
    Thank you so much for this list.. How easy can this be when your shopping
    Steph1048
  • This list is great, along with my grocery list i can't go wrong, hopefully.
  • SUSANGO123
    I love this list! No wonder I feel so good because I eat on a regular basis a number of foods on that list. Hoo rah!
  • LUCYMARTHA
    I WOULD LIKE THE LINK FOR THE 1500 CALORIE DAILY DIET PLAN PLEASE.
  • KEYLADY78
    Thanks for the list. I am going to print it out so that I can post a copy on my refrigerator and aim for buying more of the good ones in the future. Maybe it will help me get back on track on my weight loss journey.
  • SIZETWO
    Thanks for the informative list. I am going to print it off and keep it with my grocery list. Tell me, what do you think of Salba? Would it make your list? Thanks!
  • It's helpful to have a list handy - especially for snacks!
  • REBECCA3789
    Great article.
    My 8 year old is sensible and tries to eat healthy because we talk about food, health... but she struggles a bit because she doesn't like a lot of foods. I will give her the list & she can circle the foods she likes and pick some new ones to try. If I make it into a game she might enjoy it. She has already changed from white to brown bread and we drink only water (& pure fruit juice for her) during the week. I have swapped her fizzy drinks at the weekend for appletise and she does eat more fruits and vegetables now.
  • I thought Acai had been proven to be a no no. Am I misinformed?
  • This is one of the major tools in my "fight the fat" campaign. Bring on the fat!!!
  • @Kreespa

    Not everyone has the same eating habits, so it's helpful to see items listed that someone who's used to eating the same old junky things might not think of at the grocery store.
  • I have trouble with what the white foods that are bad for you are??? Bread, cheese, milk.....thought these were good for us???
    HELP
  • ...is it just me or is most of this list common sense? I mean, fruits and vegetables = good. sugar and white flour = bad. I'm sure there are some proteins and grains listed that not everyone knows of, but otherwise isn't it basically a produce list?

    sorry to be debbie downer... :P

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