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More Than 100 Superfoods for a Super You

Include These Foods for Maximum Body Benefits

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  • I printed this list off to keep nearby as a quick reference and reminder to be eating well!! - 10/12/2016 8:51:17 AM
  • This is a very low-quality list. Some true superfoods aren't even listed, while wheat???????????????? - 9/15/2016 1:59:55 AM
  • Thank you . It is good to get everything all on one page and can post it in view in the kitchen. - 9/4/2016 7:39:21 AM
  • There are lots of goodies on this list that I already love. I will have to try a few more. - 8/19/2016 12:01:33 PM
  • I like the list of foods but judging from the many comments this information is quite outdated. - 8/4/2016 10:35:35 AM
  • This was written in 2007. - 6/2/2016 10:52:03 PM
  • Not eating pork or wild game. Matcha seems kind of faddish. And the rest look pretty much standard supermarket for a couple of decades.

    - 5/25/2016 12:34:58 AM
  • Why isn't one of my faves on here - EDEMAME !?!?!?! - 2/14/2016 10:50:30 PM
  • Well I have already consumed about 5 of these "super foods" according to this list (out of three categories) just with breakfast. Some of those listed I would question as "super. All of them, of course, are healthy. - 1/20/2016 11:11:25 AM
  • This list is a joke! Cereal as a superfood? What isn't listed here? It's like they've just taken a list of common foods and called them "super". Processed foods are rarely healthy for you, RARELY. Some are better than others, say Quinoa over wheat for example, but both are a somewhat processed grain that your body shouldn't be digesting. How disappointing. Eat REAL whole foods, without labels, and you won't have to worry about what's "super" or not. - 1/19/2016 11:25:32 AM
  • Wheat and tofu are not super foods, but they sure do a super job of disrupting your blood sugar and gut. - 1/19/2016 10:55:27 AM
  • No peppers? - 1/17/2016 2:55:12 PM
  • Yummmm. Super foods for a super ME! - 1/15/2016 1:46:43 PM
  • ETHELMERZ
    Read up, many so called "super foods" are not as super as first thought. Don't expect miracles from them. That is what I meant. - 1/8/2016 2:40:32 AM
  • I don't eat as many of these foods as listed, however, I have stopped drinking regular milk and switched to Almond milk. I like the taste much better than cow's milk and I can get it with extra protein and calcium in it! I also added hemp to my diet. I don't eat a great deal of meat either, I much prefer fish, tuna, and salmon, on special occasions I may have chicken. - 11/29/2015 5:25:14 PM

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