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Member Comments for the Article:

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

281 Comments







LJQUINN11

6/13/2014 8:10:42 PM

A worry to see low fat items on this list!

GREEKGODDESS19

3/5/2014 11:10:35 PM

GREEKGODDESS19's SparkPage
While all these foods are healthy, I don't know that I would consider them all "super" foods. I thought there was a smaller group of foods that were suppose to be WAY above the rest. Also see chia seeds are missing?

CASS20132

3/5/2014 8:37:21 AM

While I find the article interesting to say the least I would have to eliminate almost half the list for health reasons. But it is great to see my favorites are all on the list.:)

BRENDAB49

1/31/2014 2:56:49 PM

BRENDAB49's SparkPage
this is a good list of items. I am going to paste this on my fridge. Then I will know what else to buy at the store that is going to help me. I get lost trying to figure out what to eat all the time and this is going to help. Thanks again..

DOYOUREALIZE724

11/5/2013 12:56:04 PM

DOYOUREALIZE724's SparkPage
Canola oil is a confusing one to list here -- I thought it is controversial and possibly carcinogenic no?

WINKLERAMY40

10/3/2013 7:31:02 PM

This is a great article. I always have a problem trying to pick the correct foods to help me eat better.

RTANGHERL

9/29/2013 2:54:50 PM

Don't forget about kale. It's super rich in vitamins A K C it's a great source in iron potassium Magnesium phosporu use in place of lettuce

LEANMEAN2

9/14/2013 7:23:58 AM

LEANMEAN2's SparkPage
Thanks for sharing. I really like the list.

SUPERFOODCOM

9/9/2013 4:35:25 AM

Wow, what an extensive list. Great one. And categorizing the superfoods is great. Thanks! sprfd.com

-LORI-B

9/7/2013 6:10:07 AM

-LORI-B's SparkPage
Ty for list

TPROONEY3

9/6/2013 12:42:09 PM

TPROONEY3's SparkPage
A few foods appear to be missing:

flax seeds
cod liver oil
salba seed

Otherwise, great list. I try to eat 10 per day and everything on the list at least once a month.

ACHOCLETTEANGEL

9/5/2013 5:09:42 PM

ACHOCLETTEANGEL's SparkPage
Hey GMondello... I hit six of them today, too! YAY for US!

-SHOREIDO-

8/19/2013 9:29:55 PM

-SHOREIDO-'s SparkPage
Great share Thank You!! Actually I hit about 6 of these today!!

GEORGIAGIRL26

8/19/2013 5:44:53 AM

GEORGIAGIRL26's SparkPage
That is a great list of ingredients. I have heard of Quinoa.
However, being in the south and living on ma budget we don't cook it.
(Mom is teaching me how to cook). Plus, I am starting to love my veggies.
Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~

GEORGIAGIRL26

8/19/2013 5:44:52 AM

GEORGIAGIRL26's SparkPage
That is a great list of ingredients. I have heard of Quinoa.
However, being in the south and living on ma budget we don't cook it.
(Mom is teaching me how to cook). Plus, I am starting to love my veggies.
Hope you are all well. Have a great week! Your friend in Fitness, Holly Hugs~

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