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Eating Breakfast Could Help You Lose Weight

Why it's the most important meal of the day


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  • If I eat breakfast I wind up hungry for the rest of the day. It's really annoying and I've just had to start avoiding food until noon. I must be the exception that proves the rule. - 10/2/2016 1:05:24 PM
  • Eating a healthy breakfast has become a habit of mine. Excellent article. - 10/2/2016 12:51:36 PM
  • My favorite breakfast is fruit with yogurt and a piece of toast.
    - 9/12/2016 12:06:54 PM
  • I started eating cereal again. Yesterday I had oatmeal and today I had multigrain bran cereal with 2% milk. It was a pleasant change. - 4/13/2016 8:02:36 PM
    Another article from a "freelance writer", telling us nothing new, so they can churn out yet another article to make their car payment....... - 4/11/2016 8:13:38 AM
  • i make a bowl of 1/2 cup of oats, and 1 tbsp each of flax, chia, and coconut flakes. then i add 1/2 scoop of protein powder, a couple spoons of greek yogurt and top it off with almond milk and raspberries. You can make it the night before and it is so delicious and filling. I have to remind myself to eat at lunch because i am still not hungry. - 4/2/2016 12:28:41 PM
  • I have a green smoothie every morning and it usually takes about 2 hours for me to drink it because I just sip on it as I go about my day. It's been life changing for me. - 3/1/2016 8:50:38 AM
  • This has been CRUCIAL for me. I make my breakfasts ahead, so I just have to grab them and go, I have gotten very creative. But it make the complete difference in my day! - 1/26/2016 11:42:41 PM
    This is a tough one. I do not like eating breakfast. These says I try to force myself...because my husband is on this bandwagon about it being the most important meal of the day - but really! For me it sucks!
    - 8/2/2014 4:53:29 PM
  • I find that if I rush breakfast before I go to work I don't even remember eating it and neither does my stomach. However, when I get to work and have settled in I quite often have my porridge and enjoy every mouthful. This can be as early as 9.30 which I think is still Breakfast time! Then I am not so hungry at morning tea time or lunch time and my overall daily calorie intake is quite good during the day which means I have enough left to enjoy a nice night time meal and sometimes even a treat!
    - 5/15/2014 9:32:56 PM
  • I have been unemployed for approximately 2 months now, but I have had more time to focus and learn about myself and eating habits.
    I make an effort to eat a healthy breakfast each and every morning.
    I use to make it a habit to go to Subway each morning until I started to keep track of my calories and the cost that it was adding up to. - 9/5/2013 9:33:33 AM
  • I didn't use to eat breakfast either until peoples kept telling me I suppose to eat breakfast. So I eat it every morning. Then have my snack in between that an lunch and one between before dinner. - 9/4/2013 9:35:46 AM
  • Right on! I alternate between high fiber cereal with almond milk and plain greek yogurt with walnuts and any variation of blueberries, blackberries, and Granny Smith apples. - 12/20/2012 2:28:49 PM
    Today to maintain healthy body we need to work out in our foods,I think we should have heavy breakfast then less in lunch and very little in dinner.As in morning we must feel fresh and active we should have healthy and nutrition food in morning.If we will not have our breakfast an think that i will have in afternoon then this is not good,by this you can feel lazy to do any of your work.

    - 10/16/2012 2:53:34 AM
  • I eat several times a day, but my meals are not at standard meal times. I do not eat eggs, cereal or most of the foods commonly cosidered breakfast foods very often. I would say my meal pattern is more like 3 or 4 lunches a day. I like a number of fresh fruit or vegetables as a snack and a little greek yogurt of ice cream (low fat and sugar free of course) as a snack here and there. I am lactose intolerant so a little means a couple of teaspoons or I will pay for it later. I get several servings from one yogurt cup. How do I fit into a poll like this?? - 6/29/2012 8:33:08 AM

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