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The ''Real'' Woman's Workout

Find Ways to be Inefficient


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  • my husband refuses to park any further than he has to from any store. He seems to think he'll fall apart if he has to walk more than five car spaces to get where he wants to go. LOL
    Being inefficient on purpose sounds like a good idea to me. It's not tolerated on the bosses time, but on my time it is worth it. Great ideas! I love parking away from other vehicles that way I get in my walking and carrying groceries (without the cart) and most of all the less chance of my vehicle getting hit by another. I used to dance while doing dishes when I was a kid--I got laughed at alot. Making things such as chores fun and active is the way to go. This was a great article.
  • Great ideas and while I was reading this article I was doing calf raises at my desk on my Skechers Shape Ups!
  • Love this article, I love parking as far away as I can in the grocery or mall. If I two errands in the same area just park and walk to them both. I really like doing it and yes it does change your perspective.
    Thanks for the great article.
  • We have two bathrooms and when I am cleaning them, I purposely go back and forth to fetch items needed to do the job so that I can get some workout while cleaning house. I have no use for the caddy!
    i like this idea. When I go to the store. I see people waiting to get close parking spots. I keep saying, I don't mind walking at least I won't have to pay $950 for parking in a Handicapp spot. But I always grab as many bags as possible to get the groceries in the house. So for now and out, I'm doing just as she suggested. Only two bags. I could use the extra exercise. Thanks
    I will park in the first spot I find, no matter how far from the store it is. Unless, of course my shoes are uncomfortable... ;)
  • I love this article, not only for the ideas, but because I have yet to find a way to enjoy exercising. Knowing there are so many different ways to get in some of your exercising is very good to know!
  • My DH says that wood warms you first when you cut it, again when you split it, once more when you stack it, another time when you haul it inside and then when you burn it! Pretty efficient use of energy!
  • I know what's like to do this, b/c I am home by myself every winter. Back in 2005, I looked like I was 9 months pregnant. My belly has gone down since then and just flabby skin that I have to work off now. And no, I was not pregnant and I look really great.
  • Wow! Great ideas!! I look forward to cleaning to Swing or Latin music.
  • What a great article! While I do try to do extra things and make extra trips to and from the car and such, until last fall, I never realized what was right in front of me and all around me, naturally, that I could be doing more frequently for exercise. We live in the country and have ponds with critters that we feed. I used to try to haul as much corn or birdseed as possible in order to make only 1 trip. It dawned on me one day that the trip to any feeder, which is on an good incline, is good exercise which I could really feel in the back of my legs, so I began making one trip at a time. Also, we have a ramp going into our shed which I have to go up and down everytime I need feed, gardening stuff, etc. I used to hate it until I realized it was an exercise tool as well. If all I do in a day is walk up and down the hill a few times/and or the shed, then I've done something beneficial that costs nothing.

    If none of this is available, then how about:

    Parking at the end of the Walmart parking lot and walking to the store, make a few extra trips around the store, which I used to do because of disorganization. Now I go round and round intentionally. My husband doesn't realize he's getting exercise too. He hates to walk, but round and round a store is just fine. You can do this with any store, even a smaller grocery store or department store. Park at the far end and make many trips through the store and up and down the isles.

    When you get home, it has to get carried in, just do it one or two bags at a time.

    Have a pet? Walk it way more than it needs to be, but it will benefit both of you. If you are overweight, most likely the pet is too.

    Going to a concert? Show? Theater? Park at the far end of the parking lot and walk around a little bit before and after the show.

    Work? Once again, park as far away as possible and walk a time or two around the building, especially using steps to go to other floors, then back down again.

    Live in an apartment? Take the stairs instead of the elevator.

    Clean the house? I have a real small house, but I go round and round inside so much when I'm cleaning and I do it in such a disorganized manner, it seems all i do is go round and round. Totally inefficient, but I'm moving so much more than if I change to efficiency.

    Garden? Big or small, once again, make as many extra trips as you want. Haul each bag one at a time, each plant one at a time, go back for each tool, gloves, fertilizer, etc., one trip at a time. And each day, make extra trips around your garden to check progress. Make extra trips for de-heading certain plants. Once veggies are ready, make extra trips to pick them. Be extra diligent about picking weeds. Maybe pick them every day.

    Surely you can make whatever it is you do, much more beneficial. It doesn't matter what your status is, whether you have kids, or if your single or married. There is more you can do if you choose too.

    By the way, I don't have children either, but I prefer a "A Real Life Woman's Workout" anyday. Simply put: I prefer to use what's around me that I can take advantage of without spending money! This planting season, I did alot of the hauling, digging, pulling, planting, raking, pine-cone picking, mulch hauling and laying, and now watering in as many trips as possible. It feels way better than the gym!
    I don't believe "real life women" is meant for women with children and/ or partners. It seems to me that it is simply about looking around you and making the most out of what you have and do regularly that you don't consider exercise. Then do it more frequently. I.e. haul wood, groceries to and from car, one bag at a time, vacuum your house 10 times instead of one. Whatever YOU do, do it more frequently.

    Do you have an animal to walk? walk it more frequently. Do you have a niece, nephew, grandchild? Take it to the park more frequently. Do you clean your house? Clean it more frequently, maybe vacuum alot. Who knows, only you know what you do. Do it more, inefficiently.

    Bottom line: It's NOT All about the GYM!
  • I'm glad to see other people use stacking and carrying wood as a workout. I did that last fall and this past winter, but was too chicken to post about it; afraid people would make nasty comments that it was man's work. Same with shoveling snow. But my husband's back, hips and knees are so bad that he is not always able. I for myself welcome it as a workout.

    My husband will drive around the parking lot for 3 minutes looking for a spot when we could have parked and been in the store by then. Go figure.

    In a shopping plaza with outdoor entrances, my husband will get in the vehicle and drive to the other end. I always hoof it and say, see you at the other store. Till he gets in the car, gets it started, backs out and finds a parking spot, I get there about the same time - I got the few minutes of extra walking - hooray!

    Cleaning can be a workout, too. When cleaning your shower walls or your sliding glass door, instead of side to side motions, do squats - move your body instead of just your arm.
  • I'm familiar with this workout philosophy; I call it "Being the Family Pack-Mule".

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