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The ''Real'' Woman's Workout

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  • I have a testimony to share with you only if you are willing to listen to me My name is Qais Khisay from India. i have been having problems in some aspect of my life which almost led me to commit suicide, several time i applied for jobs and each time i was turn down, it come to a point that my girl friend left me for another guy and this made me to have high blood pressure (B.P). One day as i was looking for job online in the internet i came across a testimony of a girl how a great spell caster called Doctor ZACK BALO help her with his spell to solve her problems so i decided to contact the Spell caster (Doctor ZACK BALO) by mail. i narrated all my story to him and the only thing he told me was dont worry because your problems are solve already for you have made the right choice of contacting me. i filled his form and provide the item he requested from me for the preparation of the spell to get me a good job, bring my ex back and also to heal my high blood pressure (B.P) and today my brothers and sisters that are reading this i am very glad to say that Doctor ZACK BALO is a God on earth sent by God to solve problems. I have a good Job now, My ex is back and i am healed of my High Blood Pressure (B.P). Do you have problems and you think all hope is gone, i advise you to contact Doctor ZACK BALO today and you problem will be solve just as he solve mine OK. Doctor ZACK BALO email is: and his phone number +2348078927387 where you can reach him faster.

    - 9/8/2016 5:10:26 PM
  • i advise you to contact Doctor ZACK BALO today and you problem will be solve just as he solve mine OK. Doctor ZACK BALO email is: and his phone number +2348078927387 where you can reach him faster.
    - 9/8/2016 5:08:44 PM
  • I always park my car far from the store or work entrance, I want to get a shady spot, and it gives me a few more steps towards my 10,000. - 8/19/2016 11:59:37 AM
  • Thanks! these are all great ideas! Never thought of the groceries being carried in as extra fitness training, but I like it! Progress is anywhere we choose to make it. - 7/23/2015 9:19:39 AM
  • This is great, and the way that I get lots of "extra" fitness worked into my day. I'm thankful that we live in a two-story house, with a basement as well - I get lots of stairclimbing in each day, plus I do lots of yard work and gardening, plus feeding animals - and yes, I sometimes do some vigourous housecleaning (but not as much as I should during the summer... (sigh) - 7/17/2014 12:54:36 AM
  • I do the shipping and receiving at work and some delivery guys ask if I have someone to help me take boxes upstairs. I had to start lying so they wouldn't take them up for me! It used to bug me, but I guess they see a tiny 5'2" girl and find it un-girly-like to lift 'heavy' boxes. Or they're just being macho! - 11/17/2013 4:37:31 PM
  • My students always give me the side-eye when I volunteer to do any task that involves extra walking or lifting but I love it! Definitely a great way to get extra fitness in :) - 11/17/2013 10:30:21 AM
  • When taking a Client some place, I LOVE ignoring the "Handicapped" Parking -- Even though I have a Disabled Placard for the Car -- Parking far from the building, unloading a Wheel Chair, and wheeling them across the Parking Lot. I get the Extra Steps, and the Client gets Extra Vitmin D and Fresh Air. - 2/15/2013 10:44:46 AM
    loved it! - 1/7/2013 7:10:09 PM
  • when putting laundry away do it step by step not be too efficient - 10/27/2012 11:00:49 AM
    Oh, yes! Us silver foxes have been doing this for years - we have more stamina.
    We don't need to "build" our muscles, we have adaptede to our changing bodies.
    And resent the #@ii out of the portrayed nubile young women who 'have to get fit' in their twenties.
    We're all in this for the duration - and not the run - we all want to feel good about ourselves so we can continue. - 6/8/2012 5:06:24 PM
    I do these kinds of things too - park further away, make more trips back and forth etc. I'm not so keen on the housework though :-) - 5/20/2012 10:39:10 AM
    I'm going to start bringing in groceries one bag at a time...good idea - 4/26/2012 11:47:08 AM
  • Great article! I live by this moto! I even walk with determination when it is just from one end of the house to the other. I park at the back of the parking lots too. - 12/12/2011 10:42:02 AM
    I have a "handicap parking" card I use most of the time whether or not my physical problems are acting up or not. After reading this article, I'll not use it if all my parts are working well.
    However, in the meantime, I'm going to ask for PAPER bags in the grocery store instead of plastic because I can only carry ONE paper bag at a time. Not only will this force me to make MORE TRIPS from the car to the house with groceries, it will be better for the environment. I have my own "eco friendly" (cloth) grocery bags that I can bring for packing my groceries, but I can stuff a lot into those. You can't over-stuff paper bags or they RIP!! Baby steps.... - 7/11/2011 1:32:41 PM

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