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Member Comments for the Article:

10 More Tips for Your Wellness Journey

Easy Ways to Get Healthy

45 Comments







DANASEILHAN

7/26/2010 5:46:24 PM

DANASEILHAN's SparkPage
Epsom salts are fabulous for another reason besides relaxing foot soaks. You can absorb magnesium through your skin this way. A lot of us are short on magnesium and it's important for bone health, so if you've been having trouble getting enough, indulging in bath salts with Epsom salts in the ingredients can be a big help.

XHOOSIERLOSER

7/26/2010 12:54:29 PM

XHOOSIERLOSER's SparkPage
Putting a coat of polish on my nails will keep my hands out away from food for a bit!

BVHACK

7/26/2010 12:39:16 PM

I will remember to take 5 everyday!

SPARKLES_MCGHEE

7/26/2010 12:15:58 PM

SPARKLES_MCGHEE's SparkPage
"Take Five." This is one that I forget far too often!

OFF2LOJA

7/26/2010 10:49:57 AM

I also like to buy flowers to give a sense of beauty around me, and a massage when time allows~

DEEPGREENBEAN

7/6/2010 9:48:07 PM

DEEPGREENBEAN's SparkPage
I also like a gentle head/scalp message.

REJ7777

6/28/2010 2:19:09 AM

REJ7777's SparkPage
Those are great ideas of pleasant things to do rather than mindless eating if bored or stressed. Thanks for the list of ideas.

ARLENECOLLETT

4/24/2010 9:37:16 PM

I was especially touched by the idea that I am in control of the path I follow so that gives me more power to control my appetitie!

WYOGRAMMY

4/19/2010 9:25:45 PM

WYOGRAMMY's SparkPage
Hadn't thought about writing thank you notes ! Also love the marble idea!

LIFE_IS_SO_GOOD

1/14/2010 7:37:00 PM

aah ... thank you!

MONKEYELIZA

1/14/2010 1:29:40 PM

MONKEYELIZA's SparkPage
The basin we had at home was too small. Switched to an old (clean) oil basin, for changing car oil. Works like a charm!

1PUP2KIDS

1/14/2010 1:10:59 PM

1PUP2KIDS's SparkPage
LOVE the marble idea! I need to find something to use as a basin when I get home! THANKS

BHU_23

12/11/2009 11:48:59 AM

BHU_23's SparkPage
the foot massage idea is splendid.. and the working on clutter.. I am pretty organized most of the times but I guess re organising would help too! thanks so much!

REALBECCA

10/29/2009 8:55:36 PM

REALBECCA's SparkPage
I LOVE the foot massage idea!!!

GRANDMO1

10/29/2009 1:12:56 PM

GRANDMO1's SparkPage
I like the marble mini massage and the take 5 minutes out. Thank you for the positive suggestions.

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