Thanks for the birthday wishes. I have been away for a long time. Actually thought that I should be back as this was always a helpful program. I have been a member of some paid online programs that just did not deliver anything as good as you have here. Just need to get active again.
Thank you spark for my birthday wishes, the ten. tips for starting a wellness journey really arrived at a perfect time
8/23/2013 11:34:30 AM
I got your Bday wishes on my 60th.Thanks. I check this website every day and come away with motivation and food for thought. sparkpeople, you have improved so many lives and I am going to use this site to better myself. If not now, when?
8/16/2013 10:22:10 AM
I just joined SparkPeople and am looking forward to a leaner, healthier body. I love the website and know I will enjoy the journey more with this assistance. And thank you for the birthday wishes! Jackie
8/12/2013 1:10:44 AM
Thank you for the website...its a great birthday card!!!
Thank-you for the B.day note. I am a grateful 58 today. I need the reminder to care for myself. It is so easy to get caught up in the rush to prepare Grandchildren for school or other everyday activities;and forget that We are the only ones who can really give ourselves what we need. Thank-you for the gentle reminder.
7/28/2013 9:41:04 PM
Thank you for remembering my Birthday. I turned 74 young today 7/28/2013. I cheated a little bit today, but tomorrow is a new day. Thank you also for the list of the important tips. I have been discouraged many times when I start some "diet" or counting points, etc. I will really try counting calories and exercise more. So far what I have read and the receipes I've seen are excellent. God Bless You Heavywt
Thank you for the Birthday Wishes and the incouragement! Sparkpeople has been very very good for/to me and I appreciate having such a wonderful program that actually works!
5/6/2013 10:40:11 AM
Thank you!---I enjoyed my "Birthday Message". I am moving forward to a healthy and better lfe change--- I ask myself--- if not now--"when?" I am starting today to re-address my need to make a better healthy life......
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