Thanks for the Birthday wishes, your message really hit home especially today now that I am a year older. Last year was a very stressful year with the passing of my mother to whom I have looked after for 25 years. I miss her everyday and the last 2 mos all I did is feel sad and became a foodaholic and couch potato. Decided to pick my self up and start a new chapter in my life. Signed back up for Pilates to be around my friends, exercising on my equipment at home and writing down what I eat everyday using the Sparkpeople tracker. I love your website for information, encouragement and the exercise programs.
Please keep up the good work.
- 1/13/2016 4:53:17 PM