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Member Comments for the Article:
10 Tips for Starting a Wellness Program Today
Easy Ways to Get Healthy
8/13/2014 3:57:07 PM
Yes, thanks for the birthday wishes and tips. I feel I truly want to get as healthy as I possibly can (without going insane trying to get there) this year. I just turned 64. A good time to do it and to finish the work I am doing (a memoir and a lot of other stuff) now if ever. I appreciate the encouragement.
Thank You! For all the tips, motivation, and inspiration. After a heart transplant, (April 29th' 2014)I am feeling GREAT and Sparkpeople and Sparkcoach are helping me to stay on track and trying new videos, reading new articles. Knowledge is POWER!
7/20/2014 12:17:57 AM
Thanks Spark people, you make me feel good. I will start again.
5/5/2014 5:32:01 PM
Yeah, one step a time!
I recently try to cut my calories buy switching spaghetti with "vegetable" spaghetti. there are few tools for that, the one i use is a GNCHEF Spiral Slicer, you can get one on Amazon with less than 20 bucks.
The Birthday Wish is the best way to end the day. I know what I have to do and having a BD on the first day of the month is a great way to get back in to taking better care of myself. So here goes.
3/9/2014 10:49:31 AM
Thanks for the birthday message, I really appreciate it. It is a wake-up call for me. It's assuring to know that there is someone out there to spur you on your healthy life journey. Thanks once again, I really appreciate it. And I want to seize this opportunity to HAPPY BIRTHDAY TO THOSE OF YOU GUYS THAT SHARE THE SAME BIRTHDAY WITH ME..........MANY HAPPY RETURNS TO YOU ALL.
Thanks for the birthday wishes. I have been away for a long time. Actually thought that I should be back as this was always a helpful program. I have been a member of some paid online programs that just did not deliver anything as good as you have here. Just need to get active again.
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