Member Comments for the Article:

10 Tips for Starting a Wellness Program Today

Easy Ways to Get Healthy


  • Thanks for the birthday greeting. Sparkpeople website has so much information, great recipes and exercises. And it is for all ages. - 8/27/2015 4:22:21 PM
  • Thank you for birthday wishes, SP has helped me a lot. - 8/20/2015 2:31:46 PM
  • Wow, thanks for the birthday greeting. - 8/10/2015 10:43:34 AM
  • thank you for the birthday has been a while since I have been on here. I actually forgot about Spark .....sorry about that....
    June - 7/12/2015 1:52:48 PM
  • GRANMA_49
    Thanks for the birthday wishes! I'am trying but,have been told by physical therapist not to do alot of exersices. Have been telling myself I can do it!!! - 7/1/2015 2:37:05 PM
  • Thanks for the birthday greeting ... it brought me back after a year's absence. Maybe it's time to start tracking my food again. ;) - 5/27/2015 1:16:28 PM
    have not visited the site for a while and when I did, there was a birthday wish from SparksPeople. You made me feel very special. thank you for embracing me. - 5/14/2015 7:57:06 PM
  • I have something to add. Something I wish I had done. Take a Before picture. No matter WHAT you look like, no matter if you like what you see or not. - 4/9/2015 3:06:01 PM
  • Love it - 4/1/2015 11:55:28 PM
    thanks for the birthday wishes. I think I signed up for this and never went back to it again. I was surprised at how many people were older, like I am, and they are all full of determination even one person at 81! I feel encouraged. I have gained eight pounds this year. - 3/31/2015 6:27:46 PM
    Thank you for my birthday wish. Each decade there is a change to my body that surprises me. Today I am 81 and need desperately to change my attitude towards how I live each day. I will do it starting today. Yesterday, I began an exercise program and now a new look at what I eat. I can do it. - 2/24/2015 12:04:47 PM
    thanks for the birthday wishes yesterday - 2/10/2015 9:35:25 PM
  • A good article, and I will work on all but the last. I don't believe in rewarding myself for something I should be doing. That's like rewarding myself for cleaning the house or doing the laundry. - 1/3/2015 8:12:28 AM
  • VMA08A
    Hi I'm new to the program. Am 69, have two bad knees and need to shed 100 pounds. Am planning to make this the last "diet" i ever go on since I see this as a life plan. I WILL SUCCEED THIS TIME! - 1/2/2015 5:20:19 PM
    Thank you so much for the birthday wishes. Happy birthday wishes to all who share the same birthday. Peace,love,joy to all. May the Lord bless you all this year. - 1/2/2015 1:54:19 PM

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