Member Comments for the Article:

10 Tips for Starting a Wellness Program Today

Easy Ways to Get Healthy

170 Comments



  • Thanks for the birthday greeting ... it brought me back after a year's absence. Maybe it's time to start tracking my food again. ;) - 5/27/2015 1:16:28 PM
  • MBLESSINGSM
    have not visited the site for a while and when I did, there was a birthday wish from SparksPeople. You made me feel very special. thank you for embracing me. - 5/14/2015 7:57:06 PM
  • I have something to add. Something I wish I had done. Take a Before picture. No matter WHAT you look like, no matter if you like what you see or not. - 4/9/2015 3:06:01 PM
  • ROBFIL
    Love it - 4/1/2015 11:55:28 PM
  • CMCCAGUE
    thanks for the birthday wishes. I think I signed up for this and never went back to it again. I was surprised at how many people were older, like I am, and they are all full of determination even one person at 81! I feel encouraged. I have gained eight pounds this year. - 3/31/2015 6:27:46 PM
  • DENDOLL
    Thank you for my birthday wish. Each decade there is a change to my body that surprises me. Today I am 81 and need desperately to change my attitude towards how I live each day. I will do it starting today. Yesterday, I began an exercise program and now a new look at what I eat. I can do it. - 2/24/2015 12:04:47 PM
  • DOLPHINGIRL123
    thanks for the birthday wishes yesterday - 2/10/2015 9:35:25 PM
  • A good article, and I will work on all but the last. I don't believe in rewarding myself for something I should be doing. That's like rewarding myself for cleaning the house or doing the laundry. - 1/3/2015 8:12:28 AM
  • VMA08A
    Hi I'm new to the program. Am 69, have two bad knees and need to shed 100 pounds. Am planning to make this the last "diet" i ever go on since I see this as a life plan. I WILL SUCCEED THIS TIME! - 1/2/2015 5:20:19 PM
  • SARAIA
    Thank you so much for the birthday wishes. Happy birthday wishes to all who share the same birthday. Peace,love,joy to all. May the Lord bless you all this year. - 1/2/2015 1:54:19 PM
  • MOOSHYMOM
    I found this program by accident but I guess I am a fatalist, it was meant to be. I am starting the program officially on Jan. 1, this has been a interesting year yet many challenges. I just turned 65, had surgery on my knee, tore my rotator cuff at a gym and I am determined to lose the45 lbs I need to stop hurting both physically and mentally. - 12/29/2014 5:33:04 PM
  • GRANMAM8
    Thank you for birthday wish, I hope to get back to exercise from your daily workout instructions in2015. - 12/22/2014 9:32:14 AM
  • EVELYNW11
    Thanks for the birthday wish. My goal for 2015 is to lose 27 pounds with the help of spark people I will make my goal . - 12/20/2014 7:21:05 AM
  • TALAKHALID
    Thanks for birthday wishes , you make me feel good . I will start taking care of my self more than before . - 11/14/2014 1:34:29 AM
  • Starting today I am not eating any processed food, it is a good place to start. Getting to whole foods and not the processed stuff should made a difference. Almonds are whole food and granola bars are processed food. Everyone needs fat in their diet, good for the brain. - 10/5/2014 5:08:19 AM

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