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Member Comments for the Article:
10 Tips for Starting a Wellness Program Today
Easy Ways to Get Healthy
5/5/2014 5:32:01 PM
Yeah, one step a time!
I recently try to cut my calories buy switching spaghetti with "vegetable" spaghetti. there are few tools for that, the one i use is a GNCHEF Spiral Slicer, you can get one on Amazon with less than 20 bucks.
The Birthday Wish is the best way to end the day. I know what I have to do and having a BD on the first day of the month is a great way to get back in to taking better care of myself. So here goes.
3/9/2014 10:49:31 AM
Thanks for the birthday message, I really appreciate it. It is a wake-up call for me. It's assuring to know that there is someone out there to spur you on your healthy life journey. Thanks once again, I really appreciate it. And I want to seize this opportunity to HAPPY BIRTHDAY TO THOSE OF YOU GUYS THAT SHARE THE SAME BIRTHDAY WITH ME..........MANY HAPPY RETURNS TO YOU ALL.
Thanks for the birthday wishes. I have been away for a long time. Actually thought that I should be back as this was always a helpful program. I have been a member of some paid online programs that just did not deliver anything as good as you have here. Just need to get active again.
Thanks Spark folks. I'm going to use this day to start again.
9/12/2013 2:23:35 AM
Thank you spark for my birthday wishes, the ten. tips for starting a wellness journey really arrived at a perfect time
8/23/2013 11:34:30 AM
I got your Bday wishes on my 60th.Thanks. I check this website every day and come away with motivation and food for thought. sparkpeople, you have improved so many lives and I am going to use this site to better myself. If not now, when?
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