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Member Comments for the Article:

10 Tips for Starting a Wellness Program Today

Easy Ways to Get Healthy

149 Comments







JGRANDER

5/5/2014 5:32:01 PM

Yeah, one step a time!

I recently try to cut my calories buy switching spaghetti with "vegetable" spaghetti.
there are few tools for that, the one i use is a GNCHEF Spiral Slicer, you can get one on Amazon with less than 20 bucks.

http://www.amazon.com/GNCHEF-Spiral-Slic
er-Spiralizer-Professional/dp/B00JPLDX
86/ref=sr_1_60?ie=UTF8&qid=1399324810&
sr=8-60&keywords=spiral+slicer

DARCYP51

5/2/2014 12:54:23 AM

DARCYP51's SparkPage
The Birthday Wish is the best way to end the day. I know what I have to do and having a BD on the first day of the month is a great way to get back in to taking better care of myself. So here goes.

NKIRUKAOZOMA

3/9/2014 10:49:31 AM

Thanks for the birthday message, I really appreciate it. It is a wake-up call for me. It's assuring to know that there is someone out there to spur you on your healthy life journey. Thanks once again, I really appreciate it. And I want to seize this opportunity to HAPPY BIRTHDAY TO THOSE OF YOU GUYS THAT SHARE THE SAME BIRTHDAY WITH ME..........MANY HAPPY RETURNS TO YOU ALL.

LOPEYP

2/10/2014 9:05:04 AM

LOPEYP's SparkPage
Just got this link in my birthday email. Definitely going to print this out and put it in place. Thanks.

JODYANNA

1/17/2014 4:12:04 PM

JODYANNA's SparkPage
Thanks for the article...a great pep talk/motivator.!

TWINLOVE42

1/8/2014 1:17:50 PM

TWINLOVE42's SparkPage
Thanks for the birthday greeting and a reminder that I need to get back started.

WALLYWORLD9

1/7/2014 7:06:02 AM

WALLYWORLD9's SparkPage
thanks for the best wishes a good reminder to start back today

VMCSHANNON

12/26/2013 9:07:23 AM

VMCSHANNON's SparkPage
Excuse:: to forgive someone for making a mistake, doing something wrong, etc.,
: to say that (someone) is not required to do something
: to allow (someone, such as a child) to leave

BECAUSE53

12/26/2013 8:47:09 AM

BECAUSE53's SparkPage
Perfect timing. I'm ready to begin.

LOLA58

12/5/2013 1:40:30 PM

Thanks for my birthday greetings.

BUMMER101

11/16/2013 12:08:03 PM

thanks for birthday wishes

STRAWBERRYHILL

10/31/2013 6:05:38 AM

STRAWBERRYHILL's SparkPage
Thanks for the birthday wishes. I have been away for a long time. Actually thought that I should be back as this was always a helpful program. I have been a member of some paid online programs that just did not deliver anything as good as you have here. Just need to get active again.

MTPLUTA

10/13/2013 11:30:29 AM

MTPLUTA's SparkPage
Thanks Spark folks. I'm going to use this day to start again.

JANNUNNY

9/12/2013 2:23:35 AM

Thank you spark for my birthday wishes, the ten. tips for starting a wellness journey really arrived at a perfect time

GLASSGIRL775

8/23/2013 11:34:30 AM

I got your Bday wishes on my 60th.Thanks. I check this website every day and come away with motivation and food for thought. sparkpeople, you have improved so many lives and I am going to use this site to better myself. If not now, when?

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