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10 Tips for Starting a Wellness Program Today

Fun Ways to Get Healthy


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  • thank you for the birthday wishes! How appropriate that this article was attached as after a doctors visit this week, I am more determined to lose the weight and become the person I know I am.
  • Thank you for the birthday wishes. I love this article. I started my wellness track Sept 2015. I had been a member of Sparkpeople for awhile. Sort of like I attended church for a long time before I got the Spark there too. I feel like Sparkpeople is a community of like minded people who support their fellow members. Thank you so much!
    Thanks for the Birthday wishes, your message really hit home especially today now that I am a year older. Last year was a very stressful year with the passing of my mother to whom I have looked after for 25 years. I miss her everyday and the last 2 mos all I did is feel sad and became a foodaholic and couch potato. Decided to pick my self up and start a new chapter in my life. Signed back up for Pilates to be around my friends, exercising on my equipment at home and writing down what I eat everyday using the Sparkpeople tracker. I love your website for information, encouragement and the exercise programs.
    Please keep up the good work.
  • Took a step back for a few busy days during the Christmas holiday. Going forward again.:-)
  • I just realized tonight, Christmas Eve, that after 64 years I'm tired of making healthy choices. I think I'm going to break free from the constriction that is, being healthy. Maybe that's not so important anymore. Live the best life you can for you. That might be my new motto.
  • Very good article for where I am in my journey right now. I will be coming back to it as needed!
  • so much needed to read this to start off on the right path ..thanks...
  • I needed this today. Thanks, SP!
  • Thanks for the birthday greeting. Sparkpeople website has so much information, great recipes and exercises. And it is for all ages.
  • Thank you for birthday wishes, SP has helped me a lot.
  • Wow, thanks for the birthday greeting.
  • thank you for the birthday has been a while since I have been on here. I actually forgot about Spark .....sorry about that....
  • GRANMA_49
    Thanks for the birthday wishes! I'am trying but,have been told by physical therapist not to do alot of exersices. Have been telling myself I can do it!!!
  • Thanks for the birthday greeting ... it brought me back after a year's absence. Maybe it's time to start tracking my food again. ;)
    have not visited the site for a while and when I did, there was a birthday wish from SparksPeople. You made me feel very special. thank you for embracing me.

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