Very good read. I find that i get much more info in the form of bullet notes, rather then in paragraph form. The best do personally is the don't give up if you slack off. Thats one that most of us can relate to I'm sure.
I agree,slow and steady definitely wins the race. I tell myself i didn't pack on 65 pounds in two weeks it took way longer than that.so i am ready to take a while in losing it too,so far 25 gone,40 to go,but i am definitely moving forward.i am very happy with my new lifestyle.
I LOVE this article...it totally encapsulates everything that I have tried to put into practice over the past 10 months or so, and it is WORKING...I have lost 55 pounds so far...I keep the motto of slow and steady...and I feel great...I still would like to lose about 35 more pounds, but I have confidence now like never before that this is my lifestyle...I can totally live this way forever!!! And I do think it is very important to have some goals...some are very defined, others not so much, but important nonetheless! Thank you!
The best piece of advice is not to give up when you screw up or slack off. One day last week I blew it. I didn't exercise at all that day or the day before and ate Tootsie Roll pops like they were going off the market forever. In the old days that would have been enough for me to call it quits and not try anymore. This time was different -- I got up Friday and ate healthy and exercised and have done so every day since. Just forgive yourself if you screw up ... then pick yourself up and get back to it!!!!!
i like the mini chocolate tip! i buy organic chocolate truffles - 3 truffles is one serving, but i only eat one at a time for a little chocolate fix. it's only 56 calories for one truffle and very satisfying!
Great article. Those of us who tend to be perfectionist often over GOAL and then procrastinate because we fear failure since we took on too much. These goals are usually only in OUR heads, so we have to "get our heads on straight."
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