Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

The Benefits of Circuit Training

Exercise Like the Pros Do

53 Comments







LEANMEAN2

7/20/2014 6:22:23 AM

LEANMEAN2's SparkPage
Good to know.

ABIGAILASARE

4/17/2014 10:31:30 AM

Is there a a difference between circuit training and interavale training?

CURRAHEE68

8/4/2013 3:17:45 AM

CURRAHEE68's SparkPage
Can anyone tell me if you do only one set before moving on the circuit, or do you do all the sets before moving on?Would appreciate if you go to my spark page to tell me, as I doubt I would find your message here. Thanks. Currahee68

MSBOOTCAMP

1/27/2013 1:36:53 PM

MSBOOTCAMP's SparkPage
These comments were ages ago. There must be lots of info on the Internet about quantifying and optimizing Curves' workouts. Just keep doing it!!

JECROIS

9/22/2012 9:55:29 AM

JECROIS's SparkPage
Good Morning :) I just discovered my gym's Circuit Training area. I have been doing it for about 2 weeks and I love how it makes me feel! I have a question though and I can't seem to find the answer. How often can/should we do circuit training each week? Is it considered both strength and cardio? Thank you for your help :)

LYNDALIFE

5/11/2012 3:24:48 PM

LYNDALIFE's SparkPage
I am in my 30-day trial with Curves and I am loving it. I can feel the difference very quickly. For me, it will strengthen me and help me to build up my stamina so I can add more of other activities.

TINABINA5

3/28/2012 1:54:37 PM

TINABINA5's SparkPage
I joined Planet Fitness and do their PF Express circuit throughout the week. I thought I was doing it pretty good until I met with a trainer who totally amped up my workout! It was hard as could be b/c I am so out of shape, but I enjoyed every minute of it! So much so that I will be going back again for another session with Eric. I didn't even now I had it in me. I was an advid Curves member for years and lost 40 pounds by doing my Curves workout and eating better. I moved jobs so it was no longer convenient and I wanted some other options other than just the circuit. Curves was great for me at the time and I saw results there too.

TINABINA5

3/28/2012 1:54:37 PM

TINABINA5's SparkPage
I joined Planet Fitness and do their PF Express circuit throughout the week. I thought I was doing it pretty good until I met with a trainer who totally amped up my workout! It was hard as could be b/c I am so out of shape, but I enjoyed every minute of it! So much so that I will be going back again for another session with Eric. I didn't even now I had it in me. I was an advid Curves member for years and lost 40 pounds by doing my Curves workout and eating better. I moved jobs so it was no longer convenient and I wanted some other options other than just the circuit. Curves was great for me at the time and I saw results there too.

CLTEACHT1

7/26/2011 11:45:59 AM

I'm going to ask about circui traing at my gym. Sounds effective.

VCASER

5/3/2011 6:17:29 PM

VCASER's SparkPage
I'm still relatively young and vigorous at 40 and I consider the Curves circuit to be the MINIMUM activity I need to do. I have not been a member long at this writing, but it gets my heart rate up if I push myself. If I do it in the morning, I can alternate activities in the evening to augment it. I can't wait until I get my Smartcard so I can really see what's going on!

SMILESRME

1/12/2011 12:09:48 PM

SMILESRME's SparkPage
Circuit training works!! I joined a Bootcamp fitness circuit training class and it's kicking my booty! Love it! Variety is the spice of life!

NINJA_SMOO

11/22/2010 12:08:00 PM

I've been going to a boxing/kickboxing themed circuit gym a little over a month now and I LOVE it.

NORASPAT

11/21/2010 10:58:40 AM

NORASPAT's SparkPage
I only just discovered almost all of this is about CURVES.

That is great PLEASE, OH PLEASE do an article on CURVES and show us how to OPTIMISE what we are doing .

We need better advice and options to incorporate our fitness minutes in to our Spark fitness program.

I feel I get next to nothing on SPARK for doing EVERYTHING with CURVES.

NORASPAT

11/21/2010 10:51:30 AM

NORASPAT's SparkPage
For older people and the non athletes the circuit training at the CURVES gym works great for me. Pat in Maine.

THEFABULOUSMRSK

11/21/2010 10:14:05 AM

It kicks my butt everytime! I LOVE IT!

Comment Pages (4 total)
[1]

Leave a comment


  Log in to leave a comment.