After getting bored with trying the usual changes to my workout routine (at a fitness center) I've decided recently to "circuit train". Wow! What a workout! Each workout session, before I start, I have a plan on where I'll start and which exercise will follow which exercise. For now, I'm doing two sets of each and then one set of each, with about 10 seconds between sets and 30 seconds between exercise. Nothing complicated. It just takes a little planning.
Interval training means the intensity of the particular exercise goes up and down per set or session. Look at the treadmill, power bicycle or stair stepper for an example of interval training.
- 5/19/2015 11:43:20 PM