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3 Ways to Refresh Your Treadmill Workout

Don't Get Stuck in a Treadmill Rut


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Good article. Report
I just walk on the tread mill. I don't think that I could run Report
Thanks Report
Good article Report
thanks... Report
Great article. Report
Never used a treadmill; always vary my routine (sounds like a contradiction). Report
I don't find it helpful to engage in another activity -- my mind gets involved and my intensity decreases automatically. Report
Another way for treadmill walking change. Use easy-to-listen music so you don't have to "run" all the time. Time is more important than speed to me. Enjoy your walk. Be calm. Report
Great article. Report
I am getting a treadmill and these suggestions will come in handy!
Thank you! Report
Very good. Report
Good suggestions. Report
Thank You for the Great Treadmill ideas to keep it interesting. Report

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