Good article, it confirmed some thing for ordinary people who are now adding strength training to exercise routine. Example whether to lift heavy or light weights, when to rest and for how long, the order of the exercise. So newbies could benefit from article.
I think this is good material in one sense, HOWEVER, I agree w/ a previous poster, "How is an untrained person supposed to apply / use this information???"
This is NOT helpful because I don't have the training of progression, nor the knowledge of "do this to build this." -- Not sure what is the purpose of this article!
7/3/2012 7:33:54 AM
This article was very informative. Although I do weight training three times a week, I did not realize it benefits your heart, tendons, and ligaments. As an older person, this is very important to me because I want to do everything possible to avoid injury. The information about core and assistance exercise was also new to me. Part of my weight training is Les Mills' Body Pump, where the sequence is Squats, Chest, Back/Glutes & Hams, Triceps, Biceps, Lunges, Shoulders, Abs. After reading Mr. Soloff's article, I have more understanding about this sequence. Thank You!
This was a very good article. I really appreciate when there is solid useful information, not just fluff, in an article so I'd like to see more from this author. A related series of articles would be a great idea. He is obviously well qualified and will rank at the top of my list of favorite Spark authors, along with Dean Anderson and Becky Hand.
Great article... I just started workouts with a kettlebell and love it. I am really out of shape physically, and have a 10 lb. bell. I am used to working out but illness took me away from it. I am back exercising and I do so with extreme caution knowing the condition my body is in. I am gradually adding exercises to my regimine and I listen to my body.
9/15/2010 4:51:36 PM
Articule very helpful! If you have not excerise with wgts this a good pointer.
I have been doing strength training thru out my life time and I learned very valuable points today on the website! I usually will alternate every other day of resistance training and then the other day cardiovascular. However, I find that circuit trainingh helps me burn more fat and I need to get rid of body fat! So I am kind of torn between weather or not to do the strength training every other day because when you mix it with cardio, you get a blast of a workout! Stay motivated and keep exercising!
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