After reading this article, I realized this is what I actually do every time I lift weights. To me, it seemed to make intuitive sense, but it's also the way my dad taught me to work out back when I was in high school. It is not a wonder i gain strength so quickly and can lift heavier weights than all the other women I know. Thanks again for a great article.
- 3/9/2009 1:33:06 PM