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Return to the Outdoors with Your Bike

Get Fit & Enjoy Nature While Cycling


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  • I want to go riding in the worst way. I haven't been on a bike for 20 years. I tried my granddaughter's bike a few weeks ago. I forgot how to ride!! Now I'm scared to try again and I miss it.
  • I love my new bike! My husband and I rented some bikes this summer on our vacation and had such a good time that when I got home, I decided it was time to get my own bike. It is wonderful! I throughly enjoy it and the best part is that I have lost 3 of those stubborn last 5 pounds since I've started biking in the evening.
  • Your butt will get used to the seat pain, trust me!

    If anyone here really enjoys cycling, I'd highly recommend joining a training/fundraising program. Last year I trained for and completed a 109 mile cycling event through a national program and it was the coolest thing I've ever done. Prior to joining the program, I hadn't been on a bike on over 20 years and I was not at all athletic, yet I crossed the finish line in only (ha!) 9 hours and 57 minutes!
  • This comment is for deliciouslife or anyone else with junk in the trunk like myself. I bought a bike months ago and you couldn't even tell that it had a saddle when I sat on it. Not a pretty picture right? Anyway, I went to Wal-mart and for about $15.00 I bought a saddle that is perfect. It is about 9" x 5" so now I have 9" supporting my rear instead of 3. It doesn't have a "nose" on it so it doesn't hurt your sensitive parts. It is perfect and cheap. I love it!!
    There are woman specific saddles that are a little wider and shorter than men's saddles.

    DELICIOUSLIFE: Bicycle saddles are designed such that you are supported by your sit bones (ischial tuberosities). The birth cannal in women force these protuberances of the pelvis to be wider than they are on men.

    No saddle is comfortable at firstj; you have to go on rides of increasing length to get used to a saddle. Also, as your level of conditioning improves you will support more of your weight with your legs and put less weight on your bottom.

    Cycling is a great activity so don't give up riding without giving it a chance!
  • Deliciouslife: I don't think there are seat extenders, per se, but if you visit a decent-sized bike shop, they can show you all kinds of different seats, some larger, some smaller, some gel-filled, etc. You're bound to find something comfortable, and installation is a snap.

    My kids call me "Miss Gulch" because I like to do errands on my bike. I have a hybrid: lightweight and geared for riding on the road, but with an upright seating position like a mountain bike or cruiser. With a detachable wire basket on the front, I may look like a Wicked Witch, but I'm saving gas and getting exercise (not to mention grocery bags).
  • I am a woman with an extremely large rear. I cannot comfortably ride a bicycle because of the seat--any tips for this problem? are there seat extenders?
    I bike to work 2-3 days a week. It's almost 8 miles one-way. I feel really good on days I do this. Also, I've saved a lot of money on gas and public transportation.
  • I think the article was missing something I believe is correct, which is that the balance it takes to stay erect on a regular bike(as opposed to a stationary one) helps with core strength. I tell myself it does, anyway! As far as the sun exposure goes, I do believe that any time outdoors, with or without sunscreen, helps us keep a more positive, energized mood, whether or not sunscreen hampers vitamin absorption.

    I LOVE my bike! It helped me lose 50 lbs several years ago; and I've been getting on it more frequently lately to try and lose the other 50 I still need to lose. I ran into a woman at my office yesterday who's visibly shrunk, and when I asked her what she's been doing, she says she's purchased a bike and has been using it an hour each night. This woman's in her 50s with joint problems, and if she can do it, anyone can!
  • Good article about biking. However, this comment struck me: Sun exposure allows your body to obtain vitamin D (but don’t forget the sunblock). Correct me if I'm wrong, but if we wear sunblock, it will block the sun (hence the name) and subsequently, the Vitamin D.
  • I have a three wheel recumbent I love. It is low to the ground and loks like a "cool machine" It has been to hot but I will be getting back out.
  • I rode a bike for the first time yesterday since 1998. In 1998 I could ride easily up and down hills for 5-6 miles straight. I had more difficulty yesterday with about 3/4 of a mile due to the fact that I had knee surgery that was messed up. Thanks for the motivation. I am actually teaching my brother how to ride his bike.
  • Rode my bike yesterday for the first time in years. I did pretty good after I got used to it, though my butt is really sore today!
  • I love cycling but my buddy moved to Medicine Hat and part of one of my favourite trails has been used for an overpass over the freeway (I used to bike BESIDE the freeway):(

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