I have been modifying my food intake for 12 weeks and joined sparkpeople almost 5 weeks ago. This last week has been the most difficult...being on vacation, away from home, trying to make the right choices, then having an emotional low of losing two beloved pets the same day. Today (day 8) I hit a wall. I rode my stationary bike, drank my water, but just ate too much. It was emotional eating for sure and at the end of the day, I thought, don't throw away 12 weeks of hard work, it's not worth it and not going to "make things right again". So i have set a new goal for the next 40 days to add 12 pounds to the 17 I have already lost and increase the exercise to every day instead of every other day. i don't like giving up. Sparkpeople has given me a lot of insight. Thanks for the support.
- 3/21/2009 9:56:49 PM