Your way of piste on the weight loss run, calories? fat? since when did they have anything to do with weight management? Well as we all know, for quite some time now we have been told this rubbish so I forgive you that. However it is just that and misleading to speak of reducing calories in order to manage or lose weight, you see not all calories are created equal therefore we can not use them as a measure. As for Fat, beautiful delightful saturated and unsaturated dietary fat are absolutely fundamental and should make up the largest portion of your diet. Yes I did say that...though when I speak of fat I don't mean margarines, so called healthy spreads, vegetable and sunflower oils. No that stuff will kill you, steer well clear. No I mean butter, lard, tallow, full fat raw dairy, ghee, lamb fat, duck fat, olive oil, avocado, flaxseed, nut oils.
See hear about cakes and desserts: http://paleoworks.wordpress.com/2011/12/18
and here for bad fat good fat: http://paleoworks.wordpress.com/2011/12/01
- 12/21/2011 4:01:13 AM