This list could have been prepared far better. Half a cup of oranges? This is half of a large orange. What are the calories for each? Raisins are rich in antioxidants, but rich in calories too. Prunes are more modest in calories. Plums seem to be too low in antioxidant content, but that is only for 1 plum. 4 plums would be 4 times that, so better than prunes actually. Berries are low in calories and high in antioxidants, but their prices usually are pretty high. I would also put typical price ranges for each entry.
A list must allow a proper comparison of various aspects of nutrition, calories included.
- 7/22/2012 4:21:43 PM