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Member Comments for the Article:

Improve Your Self-Esteem with Journaling

Writing a Better You

160 Comments







OSEGUEDA

5/13/2011 8:38:40 PM

OSEGUEDA's SparkPage
I really need this article I love this ideal and I'm going to start tonight.
Thanks Sparks!

TRYINGHARD1948

5/13/2011 7:26:28 PM

This is excellent advice and a great way to have a history of success when maintaining and keeping motivation high.

COVEGIRL1

4/5/2011 7:22:11 PM

COVEGIRL1's SparkPage
I need to start this!

PICKIEPROTEIN

3/7/2011 10:14:20 PM

PICKIEPROTEIN's SparkPage
The advice is good and the link to the article has good, no better advice. They are, both, time well worth the while reading. I see where my faultlines are and how to make the necessary adjustments to the faults. After the adjustments have been made, they will make an impressionable difference.

50PLUSBABY

2/4/2011 11:40:01 AM

Good idea, will start today.

IWNT2BFIT

2/4/2011 9:16:23 AM

IWNT2BFIT's SparkPage
This is something that I need to do...Will gvie this try. I will start with a goal of 4 times a week...

TDANIELSRT

1/9/2011 6:19:49 PM

Love the advice this article offers!! It is so true to life

CIVIAV

11/9/2010 11:54:15 AM

CIVIAV's SparkPage
Building a Journaling habit has not been easy for me. I feel that often I don't have much to say and I do not like going over my days step by step in writing. It seems to pickyune to me. However, since I've started on Spark People, I have begun commenting in my online journal, writing about stress, gratitude, the healthy reflection of the day or even problems that I want to explore further. Now I journal daily and blog a few times per week. It's fun and I could never have imagined this. Part of the secret for me what to have a structure to make it easy and topical. My wellness journey!

HAPPYSINGLEGMA

11/9/2010 9:23:07 AM

HAPPYSINGLEGMA's SparkPage
Ive been journaling everyday for 35 years,but I needed the reminder to journal positive things Big Time today ! I ve really been beating myself up latley ! Thanks you !

JACKIWARD9

10/8/2010 9:34:00 PM

I AM GLAD I READ THIS ARTICLE,SINCE I HAVE A HABIT OF BEING ON MYSELF.
I SHALL START A MY NEW PATH TONIGHT. I LOVE TO WRITE.

CAROLJ35

10/8/2010 8:19:53 PM

CAROLJ35's SparkPage
Such a great article! Guess I don't lack self-esteem but still think this is a great way to accent the positive, eliminate the negative!

BOVEY63

10/8/2010 11:51:47 AM

BOVEY63's SparkPage
My pastor suggested that I journal when I was going through some pretty rocky times. I write about the good, the bad and the ugly in my life and it has helped me more than I can say. Journaling has helped me make see what is really important in my life, helped me make life-changing decisions and so much more. I highly recommend it!

CHERRYLL2

9/7/2010 7:30:26 PM

I just realized that the Journal I have been keeping since September of 2009, as a matter of fact it is one year to the day, has been a negative journal. Whoa! I was shocked. I am going to replace this with a new journal that is positive. Looks like I am not the only one that kept a negative journal. This will be one more change for the better for me. That is a goal of mine. To be more optomistic about things. Thanks for bringing it to my attention.

MARYBELLROSS

8/22/2010 7:44:46 AM

MARYBELLROSS's SparkPage
Thanks Elizabeth. I really needed this.

30HEREICOME

8/4/2010 6:48:47 PM

30HEREICOME's SparkPage
This article is right on time. Improving my self-esteem is a priority for me and I will be using these suggestions in my journaling. I never realized how far down my self-esteem had gone until recently. But this has helped in reenergizing my efforts

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