Member Comments for the Article:

The Healthy Vacation Guide

Eat and Exercise the Right Way, Away From Home


  • All very good information but where in the world is it vacation season?? I'm crying because summer is just about over!! (Just causing trouble here, LOL) - 9/20/2010 3:03:08 PM
  • Its always great to get advice for how to handle the stress of staying on track while on vacation. [This article came to me as a "Best of Spark People Daily" on Sept 18, well past most folks' vacation days (for people with kids anyway). ] - 9/18/2010 11:08:55 AM
  • Part of why I'm working so hard now is a trip to St Lucia at the end of the month. I'm definitely keeping this article with me to remind NOT undo all my hard work. And I'm definitely packing my ankle weights ;-) - 8/2/2010 9:39:42 AM
  • I had a couple of trips to visit a friend out west several years ago. We did loads and loads of walking and ate very healthy - little to no fast food. I lost weight on both trips! - 6/8/2010 6:10:49 AM
  • EXCELLENT advice - 11/18/2009 2:21:45 PM
  • In light of the current news, make sure you're aware of known infectious disease risks. - 4/30/2009 3:47:17 PM
  • Great tips - I think the key point is exercise self control - 4/30/2009 3:26:08 PM
    I needed this!!! Thanks SP. Going on vacation and I WAS stressing about gaining weight. Thanks so much for the tips!!! - 4/30/2009 1:19:03 PM
  • I am going on vacation soon and I am taking my Walk Away the Pounds DVD with me and I plan to log in to spark on my blackberry. This was a great article. - 4/16/2009 1:28:15 PM
  • This is such a great article! Nice work SparkPeople! - 3/3/2009 5:18:13 PM
  • We just got back from holiday, great article. Rather than pack weights (if flying) we buy water bottles of differing sizes. We use these bottles as our weights.Works well for me! Thanks Nicole! - 6/18/2008 8:46:09 PM
    I take my kids' DVD player, exercise DVDs that require no equipment or just a stretchy band, my yoga mat, and workout clothes and shoes on road trips. And when staying in a hotel or on a cruise ship, I take advantage of the gym. My mom & SILs thought I was nuts when they first learned I was doing this, thinking since I was no longer overweight, I no longer needed to exercise daily, especially on vacation. I finally convinced them that I enjoy it, and it's nice to have the energy to do all the sight-seeing, etc. on vacation, and to come back with little or no weight gain. After reading this article though, I see a lot of room for improvement, like the 10 minute walking breaks while driving and bringing my own healthy snacks. Thanks for the good ideas! - 6/18/2008 11:41:14 AM
  • Very good article, Nicole! I'm going to be driving to my parents' house (1,000 miles!) in another month -- i like the tip about jogging around a rest area, etc. that's a good way to get in 10 minutes or so of exercise, even on a driving marathon! - 4/30/2008 10:01:18 PM
  • In a few weeks I will be driving from Chicago to Las Vegas. I am keeping the list of car foods so I can pack them in my car for the trip! - 4/30/2008 8:57:05 PM
    I just returned from a cruise. Even though I ate a bit more than usual I stayed balanced by only eating a little bit of everything. If I wanted the dessert I'd have it, but then stop eating when I wasn't excited about it anymore.

    Oh, and I got a stomach bug half way though. That kept me away from half of the rich foods. - 4/30/2008 10:20:20 AM

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