I found a travel yoga mat, only 700g and folds, so brought with me for the first time on hol. Perfect for ironing the kinks out after a long flight and a long drive, wish I'd done it sooner!
My husband tends to 'borrow' my motivation on hol, which means neither of us slack off and we fit in an hour a day for a run and shower each day - it's great, and getting home feeling more rested AND fitter (and slimmer) after a hol is a real joy. It just takes prioritising your health as part of the gift you give yourself on hol, an indulgence we don't always have time for at home.
I'm not th only one, a friend confided she and her husband hit the hotel running machines first thing, and she finds it sets them up for an enjoyable, energy filled guilt free day after that. It's easier to move than to starve...
- 3/14/2015 12:09:50 AM