I took a few "before" photographs when I first started on this journey and then, on a whim, I Photoshopped my profile image to greatly reduce my stomach size and the fat under my chin/jaw. The result was HIGHLY motivating to me. So much so, I've made it my desktop background image and put it on my Spark Page!
I kinda/sorta remember being that size (about 20 years ago) and it's true what the article says -- seeing that image in my mind's eye helps me to take the actions necessary to achieve the result that I want.
- 2/24/2011 3:00:06 AM