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Member Comments for the Article:
How to Eliminate Muscle Cramps
You Can Prevent this Problem
5/17/2014 10:06:41 AM
Just wanted to share a tip that I got from my friend who also was suffering from muscle cramps. Apparently the mineral/electrolyte level in your body is very important to avoid getting muscle cramps. Combined with sufficient fluid in your extracellular camber. My friend told me about this Norwegian supplement that harvest their minerals from the fjords. This marine minerals is supposed to have a better absorption than other minerals. I have tried this supplement now for 4 weeks, and for me it really works. I know many endurance athletes use it as well. They do not sell it in my home country, but I order inline and they ship it to me for free. Check it out at www.fjordnutrition.com - the product is called CRAMPFIX.
I've suffered through terrible leg cramps after intense exercise--biking and running. Nothing seemed to relieve them except time--I often would be up the entire night. I tried Hammer Endurolyte capsules and they work like a dream. I don't usually pop a pill to solve a problem, but this works every time. I also started tracking potassium on the Nutrition Tracker and found I wasn't getting near enough potassium through diet. Now I make a point to eat food high in potassium--dates, avocados, potatoes (do not peel--potassium will be lost as most of it is next to the peel), coconut water, and banana.
I would wake up with oh so severe leg cramps in the middle of the night. They could start in my foot and go all the way up into my groin. Sometimes i knew it was from dehydration and/or fatigue, especially if i'd had alcohol before bed; but many times for no apparent reason. They were agonizing! I'm pretty stoic about pain, but these made me cry out awfully! My daughter told me about the bar-of-soap-under-the-sheets trick. I thought it was a bunch of bunk, but one night in desperation I rubbed a bar of soap on my cramping thigh. Poof! Gone! So I started to keep a small hotel-sized bar of soap under the sheets, and the cramps stopped. When the cramps started coming back I googled and found that you have to replace with a freshly unwrapped bar every now and then. So, I did, and - no more cramps. I know it's crazy and no one knows why this works, but it really did work for me.
The potassium in bananas helps prevent charley horses (because of the sodium-potassium pump). I'd been eating a banana everyday and working out. Then one day I skipped the banana and that night I immediately got a charley horse.
I really don't know why they are caused but dehydration and an electrolyte imbalance definitely seem to play a role , especially for me. I seem to get leg cramps after traveling and extreme exertion. Both cases are sometimes accompanied by low water intake which obviously upsets the internal chemical balance. I also find that tonic water works.
I don't know how to get rid of them permanently but to relieve them when they occur you have to pull your toes up towards your knees to elongate the calf muscles. The normal response is to point your toes and that only makes the cramp worse. So...point toes up towards your nose rather than away from it. It's foolproof.
10/7/2011 1:40:04 PM
I agree with LLUCKE. Drink Milk! I get let cramps at night (I would say like the commercials that it's restless leg syndrome) and sometimes charley horses in the arch of my foot or calves. But I can have a glass of milk and they stop. Lately, I have been trying to get back into drinking milk twice a day. I do eat alot of greens but the milk helps. No more problems with the pain and I sleep better. About 2 years ago I started drinking Organic Milk. I just buy store brand. We switch be/c we weren't drinking as much (kids in college) and it was going bad too quickly. Did you know that organic milk is good for a month or 2 in your refrigerator? And it tastes better. Makes me wonder what exactly is in regular milk that it spoils so quickly.
Magnesium Phosp 6X is a great under the tongue homeopathic cure that stops them almost instantly! Magnesium relaxes muscles (that is why they recommend mag supplements be taken at bedtime - they make you snoozy)
10/7/2011 10:36:13 AM
I suffered with terrible night leg cramps for years and wound up in the emergency room one night because of them. The doctor found that I had terribly low potassium levels from years of low-carb dieting. Supplements only contain 99mg and you need between 3500 and 4500mg per day. This means you must make sure you get enough through diet. So I added potassium to my nutrition tracker, did a google search for "potassium rich foods" and posted the list on my fridge. I have not had a SINGLE cramp in 2 years since I started getting enough potassium!!! ( And I run and workout all the time!!!)
10/7/2011 10:00:59 AM
I agree that stretching helps if there is an underlying cause. There are many medical conditions that I have read in the other comments. If you have persistent cramps it's time to see a doctor IMO. I have had problems with my potassium levels which cause cramps that last for hours. Potassium level can be high or low and cause cramps.
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