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Member Comments for the Article:
Stay Consistent With the 'Go-To' Meal
Food for When You're Out of Ideas
79 Comments
BANDON
7/25/2008 11:29:46 AM
hi id like to thank you for all you/r brillant tips etc etc im sixty yrs of age i need a knee replacement i have to loose three stone first but since i started following you/r tips eight or nine wks ago i have lost two stone thank you again looking forward to some more
My go-to meal is done in one skillet - brown some smoked sausage, then add red potatoes and water to cook, then add frozen green beans. I always have those ingredients on hand, It all takes about 10 minutes and I barely have to be in the kitchen to make it! Cereal and fruit is always good for dinner in a pinch too!
I measure out half a cup of dry whole wheat pasta, toss it in a pot to cook, then microwave 1/2 c of tomato sauce with 1 c of boca meatless ground beef -- the whole thing takes 10 min to cook and I only dirty one pan, one fork, one collander, and one bowl (I toss the pasta in with the tomato sauce and "ground beef" when it's all done). Best of all: it's under 300 calories and it is a TON of food! If I'm feeling ambitious, I'll toss some spinach in a skillet (with Pam), season it with green Tabasco sauce (which is EXCELLENT) and serve it on the side.
I keep plenty of canned tuna. When I need something quick, I make a tuna salad with lettuce and tomato wrapped in a whole wheat tortilla. It is quick and delicious. I also fix stir fry when I am pushed for time.
My number one go to meal is a big bag of frozen california blend veggies from our wholesale club. Add some left over chicken and broth - yummy soup in seconds!
A go-to breakfast and/or lunch for us is light english muffin with lowfat cheese melted on it. sometimes I'll add a tomato slice or a slice of healthy ham.
For quick and easy....stir fries, homemade Mac N Cheese (no boxes for me), canned soups or stews. I keep canned or jarred pasta sauces on hand for quick spaghetti.
The other night I took a package of Alfredo noodles and added a cut up cooked chicken breast and a can of mushroom pieces it was yummy and very quick to do too.
I also love to freeze leftovers when I can so those are quick meals too.
One of my go-to meals is a stirfry. I keep some mixed asian-style veggies and tortelini in the freezer and on a bad night pull them out. While the water boils for the pasta get a large saute pan ready and stirfry up the veggies. Throw in the tortelini when it is done. Toss it all with stir-fry sauce, teriaki, or soy sauce. Toss a some peanuts or almonds on top if you wish. Quick and healthy family meal.
I also do eggs, mostly at my sisters or out at dinner (cause I'm veggie so I sometimes have limited options) and I found I can "drive through" and get an asian salad w/no chicken and use 1/2 the dressing (or my own at home and then I can also add veggie burger or chicken to the salad). It's nice when I have my neice with me!
I have a staple meal of veggie burger and frozen veggies. I'm doing low carb, so this is perfect for me. I add crackers or do fake chicken (which has breading) instead of the "burger" for a starch serving. I snack on (limited portion of) almonds and edemame (green soybeans). I like popcorn, but I can only have 3-4 cups.
JMICHAELRIVERA
1/21/2008 11:44:20 AM
I'm with you, Buckeyegal. My wife makes eggs for dinner all the time. She puts a little salsa on them, heats up a corn tortilla and presto!, she has an instant meal.
JMICHAELRIVERA
1/21/2008 11:43:43 AM
I'm with you, Buckeyegal. My wife makes eggs for dinner all the time. She puts a little salsa on them, heats up a corn tortilla and presto!, she has an instant meal.
Most canned foods are yucky & oversalted, but there are a few I try to keep in stock: diced or crushed tomatoes, kidney or black beans, tuna in water. These have infinite uses for whipping up a quick, nutritious & yummy meal.
REDHOT7
1/21/2008 10:48:45 AM
I know that when veggies are clean and ready to eat, I'll go for it, but I find that micro-wave popcorn is a god send for me. It's quick, easy and filling!
CARONXANA
1/21/2008 10:46:50 AM
Get some of those Zip n Steam bags and whatever kinds of vegetables you like. Cut up all of the veggies and put into bags w/salt pepper and seasonings if you like. Then you can just throw a bag in the micro whenever you need one! Just as easy as reaching for a bag of chips when you get home, except you only have to wait 2 minutes!!! Try it!! Use the small bags for just you and the big ones for making dinner.
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
