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Stay Consistent With the 'Go-To' Meal

Food for When You're Out of Ideas


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  • BREATH..great reminder. I always want to start munching while I look for something to eat.
  • Most often we have veggies in the fridge. Meat as option is a quick stop on the way home from work to pick up Rotisserie chicken. So many meal options with the chicken.

    I also like to keep fish in the freezer; as soon as I come in the house, I place a few pieces under cold running water, while I change my clothes. Season and bake. Less than 30 min. Easy peasy.

    You can always have breakfast for dinner.
  • My go to meal is fresh or leftover cooked vegetables, some rehydrated lentil or pea soup and feta cheese.
    The suggestions in this article are all loaded with carbs and rely too much on over packaged, over processed foods. Thank goodness the comments have better ideas!
  • Great Comments! so helpful for where we live.

    My favorite go to is quick stir fry: chop and saute celery, carrots, peppers, onions, cabbabe in sesame oil, add light soy sauce, cooked brown rice, and any meat (beef, chicken, shrimp, egg) and rice vinegar. In minutes you have just gone to your local teriyaki place without any of the added sugar, salt, msg. etc. Filling, Yummy, and Fast. I may just have to go make some for lunch, but that bean/tomato soup above sounds good too. Thanks for the great reminders/ideas,
  • My favorite dish when I go out for Chinese food is Egg Foo Yung. My current go to is based on this: I sautee 2 cups of shredded cabbage until it wilts and then add an egg or two on top. I stir the egg through the cabbage and then let it set until the egg in cooked through.

    To accentuate the Asian flavors, I add soy sauce and sherry or rice wine vinegar while sauteeing.

    This also works well to use up other veggies I have on hand.
  • My go to meals choices: eggs, rice, zuchini and mushrooms, quesadillas, fish if have on hand. I like to have cooked chicken shredded on hand to use in salads, sandwiches, ect.
    A few eggs and a little cheese make a great meal.
    I like making a pita pocket stuffed with steamed broccoli, shredded cheese and a bit of salsa. And throw in some sour pickles. Also a green pepper boiled, cut top off, and put shredded chicken in with a spoonful of spaghetti sauce. And there's always a Healthy Choice boxed dinner, a good go to. Lower in sodium.
  • Great article. Brown rice and broccoli and bake chicken.
  • yeah this is the kind of article I like
  • Tuna salad sandwich is a go-to for us. Pile it on a high fiber bread!

    Or, rub a little oil on a baked potato and rub a little sea salt on it. Bake in the oven so the skin is crispy and top it with Amy's Organic Black Bean Chili and a little low fat shredded cheddar. SUPER FILLING.
    These are great ideas. My only concern is the sodium content of canned foods so this should not be something that is done regularly.
  • I keep Fiber One wraps in the fridge and there are all kinds of things you can do with them. Yesterday I put Weight Watchers cream cheese with a little salsa and a handful of fresh spinach on a wrap. Yummy. Hummus works well in them. I also put Cabot 50% reduced fat cheese, cucumber slices, tomato slices, a squeeze of lemon and a tiny drizzle of olive oil. I really love adding argula or fresh spinach. This works on toasted whole wheat bread, too. Some of these things may sound strange, but as I've made changes toward healthy eating, I crave healthy food more now. Oh, and you can get individual servings of salmon in a pouch. I've put that in a wrap, too. lol
  • Our favourite quick meal, especially in the summer is a veg. "taco" salad. Fresh spinach, (sometimes lettuce) and whatever other fresh salad veggies I have on hand: cucumber, tomatoes, avacado, bell peppers, olives. Next I crunch a few low-sodium corn chips on top, next a layer of beans (sodium-free black beans for hubby and I, baked for my kids, sometimes refried as a treat for my older child and I). The kids sometimes eat the veggies first and then use the chips whole to scoop up the beans. Hubby and I eat ours with salsa and a smaller drizzle of a naturally lower fat dairy-free dressing. This could of course be made with beef/chicken, cheese, and sour cream/plain yogurt. My kids LOVE this meal and they can both be very picky eaters, they have even learned to love spinach. Somtimes I'll put this into wraps instead of using the chips.

    A smoothie and WW toast or a WW toasted english muffin is another summer favourite. I buy lower sugar jams and spread the PB really thin.

    WW pita pizzas are really tasty and way quicker than making a crust from scratch. With a generous portion of sauce (I sometimes just use spaghetti sauce) and lots of fresh spinach, bell peppers, mushrooms, tomatoes and sometimes pineapple I don't miss the cheese at all. (if you try this keep an eye on them as they burn easily).

    Tonight we had Schneider's Oh Natural "Chicken" burgers on WW burger buns, they are really tasty but high in sodium (and a bit pricy) so I don't serve them often.

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