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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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    I used to wonder if breaking up my cardio would be as effective as doing it all at once. thanks for clearing this issue up for me. I like to get in at least 3 miles in the AM and then between 4 -5 miles in the evening. I like Blackcherry85's idea of doing some ST at the office; I am going to add that to my routine to break it up a little more. Thanks for the article. - 7/15/2008 12:26:02 PM
  • I too like to break up my work outs so that they fit into my schedule, not the other way around. I do all of my stretching and strength training early in the day and my cardio on my lunch break , either a walk outside or on my treadmill. If I am crunched for time on my lunch I do cardio after dinner, either taking a nice long walk with my neighbor and friends or on my treadmill - 6/19/2008 7:50:04 AM
  • I tried it this morning when my daughter woke up at 5:30 and I had some time before I needed to get up and start the day. I think it even helped my lunchtime workout seem better! - 5/5/2008 9:23:30 AM
  • Breaking up the exercises in 10 minute spurts is a GREAT idea.. I break my workouts to two times a day.. Cardio every morning fro 30 minutes and, strength training later in the evening or afternoon - 5/4/2008 9:54:27 AM
    I used to think this all of the time. I now do a great 15minute stretching exercise tape in the morning to get me energized for the morning. I take a 15-30 minute walk during lunch. I then do the stretching tape or a walk in the evening with my mp3 player to reflect on the day. I have less cravings during the day by walking. - 5/4/2008 7:45:57 AM
    Yes the 10 minutes are great instead of the all or nothing attitude. Sometimes I do 2 laps at work and 2 laps in the evening to make my 3 miles a week goal. - 4/14/2008 4:38:39 PM
    This is a great article. I used to make excuses about avoiding exercises just becouse i'm to lazy. but the idea with 10 mnt, is a good thing to start a routine. Thank's guys.. - 4/14/2008 5:33:14 AM
  • I used to work in a law firm as a Paralegal, and I would fill my lunch break with a great walk. I would eat before I left for my walk and then walk the entire hour. It was a GREAT way to eat healtier (because I brought my own lunch when everyone else went out for lunch) and then I would walk it all off! It also gave me more energy to finish my day at the firm. I loved it and looked forward to it every day! - 4/13/2008 9:13:06 PM
  • At my job, I have 2-15 minute breaks and a 30 minute lunch, I use every minute for a high intensity workout, I walk 4 miles in this time period, and then I eat every 2 hours at my desk, but always healthy foods that will keep my energy up. This leaves my entire evening open to spend with my son! And if we work out at night together, with a walk, or the park, then I have more exercise in...this is a great suggestion! - 4/12/2008 9:11:56 PM
  • It's a good stress reliever to get out and walk. This sounds so much more realistic to me and makes alot of sense. I think we can all take 10 minutes for ourselves a few times a day. Thanks for the advice. - 4/12/2008 9:00:49 PM
  • thanks for the suggestions and the end of the d ay, i usually think i'm too tired to do any excerscise...these tips will really help me work it in - 4/12/2008 8:56:38 AM
    These 10 minute bits help me increase my extremities get really cold sometimes, so it helps get the blood flowing again :) - 3/27/2008 1:01:22 PM
  • I have done exercises in the file room at work, calf raised and squats. - 3/26/2008 12:33:50 PM
  • In six months I've learned that it's not how long, or intense the workout, but the consistancy that made the difference. Lost 86 inches without straining. - 3/25/2008 8:40:50 PM
    It does all add up. Somedays my life is in bits and pieces, along with my exercese! But I figure if I have time for t.v., I have time for exercise! - 3/17/2008 9:51:30 PM

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