Member Comments for the Article:

Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes

201 Comments

Leave a Comment Return to Article
  • this really works. When I committed to getting healthy I focused first on my eating and then on moving. I worked up to getting 10,000 steps and did in 10 min chunks during the day. Figured if smokers could take a smoking break, I could take a walking break. It all adds up.
  • I am glad to see this article. I am making a plan to exercise 10 minutes 3 or 4 times a day. After being ill for a long time, I don't have much stamina, but I feel energized today. I am feeling better day by day.10 minutes is a good place to start. Last night I worked on doing 15 minutes and I was very worn out and needed to lay down, 10 would have been much better. Thank You for this good information.

    Cher
  • TRINISHORTEE
    Read this article about 10 mins and got off my butt and did MY 10 mins!!! 10 mins seemed longggg... With just stretches and warm up exercises I bust a sweat! My "today" just started! My next 10 mins, after lunch... Actually, I'm gonna dance while cooking!!! Music on!!!
  • When did they come out with this plan of action. In the Service Training Manual that would have been an issue, BIG TIME! Things change-- at this age to try and do what I used to do would probably kill me though. LOL! Interesting concept at least I'm still moving.
  • I say every day that I will begin again. So I try.
  • RANCHERO40
    I have been saying every day almost that I will start today,well if I never start I will never get the benefit of exercise and I do have 10 min to exercise . And so does anyone else that is serious about getting healthy.
  • JSTWTCHME
    Appreciate this article especially as an all or nothing person.
  • If I am not able to commit to at least 10 minutes of exercise, I am either too sick or in the hospital.
  • HEAVEN_WAITS
  • BLUECOLLARDEF
    This article was a big help for me on how to organize your daily fitness workout, I was a bike lover and every week I give my self a time to exercise using my bike for about 2 hours from Saturday and Sunday morning. Thanks for sharing this wonderful Idea for us We really need this kind of tip specially someone who wants to start their fitness.
  • RAMZAN1
    This article inspired me a lot.I used to do but sometimes I give excuses myself. But now I,ll properly do my exercise at least 10 minutes a day.
  • it matters at lease better than nothing

    step by step to reach the end line

    there are many and many exercises video for 10 and even less
  • I strive for at least 10 min daily of meaningful exercise, and normally end up with longer workouts, but 10 to 40 min. I've really upped my steps just squeezing in 10 min here and there.
  • PAMER66
    I try to do a 45 minute treadmill exercise three times a week & a 30 minute stationery bicycle 3 times a week to keep my quads strong enough to do my treadmill exercising. I also have a number of PT exercises that I need to do ore often. I do exercise whenever I can depending on what my day looks like. I'm retired but fairly busy with family & friends as well as a meditation mindfulness class.
  • i cant work out long and mostly in a chair, somehow i didnt realize you could break it down into 5-10 min periods. I CAN DO THAT

Comment Pages (14 total)
« First ‹ Prev. 45678 Next › Last »
Leave a comment


  Log in to leave a comment.