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Small Bits of Fitness Add Up

Exercise Comes in All Shapes and Sizes


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I start out with doing only 10 minutes and before I know it I’ve done way more than 10 minutes! Report
I have ten minutes! Report
Once I get going I do more then 10 minutes. Report
Thanks! I can do 10! Report
Thanks for the info Report
thanks Report
great info! Thanks!
i find myself doing several 10 minutes each day Report
Good information! Thanks for sharing! Report
great reminder Report
Just 10 minutes, huh! Report
Good to know. Thanks. Report
Great information. Report
I try to get 10 minutes several times a day. When I do this I usually log move than 1 hour. Report
I think that I will give 10 minutes to my hated stationary bike after reading this article. Report

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