Thymewarrior, I am with you! I have a yoga routine and am relatively flexible despite being short and stocky, but I also have a bad knee and sciatica, so I do stretches with one foot on the edge of the kitchen counter. I also wash my hair in the kitchen sink, and when I bend to towel off my hair, I make sure to bend at the hips, 90-degree angle.
I feel bad because I can no longer walk decent distances straight; I used to walk 4 miles home from a volunteer gig 3x weekly. This article eases my guilt: if I can only walk for 10 minutes at a time, so be it; I walk as briskly as I can even using a cane. I am gong for a knee treatment today and will be restricted for 48 hours, but I can still do some of my dumbbell routines and stretch other body parts without bothering my knee so I can allow the treatment to take effect properly.
- 3/29/2011 1:03:38 PM