I have just discovered 'Sparkpeople' & have finally decided to do something about my weight and lifestyle by making bite-size changes in my diet and my fitness. I have bought a Cross-Training machine and have for the past two day's literally forced myself to do 5 mns and I am now on my 3 day and getting into the habit of exercise.
I am horrified though by how many calories I consume at breakfast! It's healthy but I need to watch the portion sizes. I am really feeling motivated by these pages and really want to give this my best shot! I am getting older now and really need to be more aware of my health... So here goes.. :-D
- 3/23/2013 2:15:14 AM