If you are lactose intolerant, or are on a gluten-free diet, or just want another option to milk, try light soy milk! It is lower in fat and calories than 1% milk, the same amount of calcium, no cholesterol, plus the added benefit of soy protein. I was even able to get my husband to switch to it with his cereal and in his coffee. You can get it in Vanilla or Chocolate flavor, in case the natural taste is not to your liking, or if you just want a sweet treat in the evening.
- 6/19/2008 2:45:15 PM