One thing that helped me give up diet coke was reading about artificial sugars. I switched to unsweet iced tea. I then started brewing my own and gradually substituted decaf for regular. I really stepped it up when I was planning on hernia surgery as I am a caffeine addict and get severe headaches with withdrawal. I am now sugar and caffeine free.
Although this is a bit late, maybe telling yourself you must first drink a glass of water before having a can of soda might help to cut the soda intake. For me, finding a substitute to for what I am trying to cut from my lifestyle helps make the transition. Also slowly reducing the amount. Like share the soda with someone, similar to sharing a desert when you eat out. Now if I could just find a healthy substitute for food--lol. Guess I have to stick with the idea of slowly cutting portions. Smaller and smaller sized plates each week.
- 12/6/2008 7:57:11 AM