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15 Comfort Foods That are Good for You

Feel Better While Staying Healthy


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  • Just because a food is a lower calorie version of the original does not make it good for you. The quality of your food is just as important as the calorie content. - 10/16/2013 8:37:14 AM
  • Great foods ! - 10/16/2013 6:38:15 AM
  • Yum, I eat a lot of these already, but it is good to have a reminder. - 10/16/2013 1:20:41 AM
    Enjoyed the article and recipe links! - 9/17/2013 1:47:36 PM
  • Great article !! Wonderful advice !! It's one of my favorites. - 9/17/2013 1:11:53 PM
    Yummy, is about all I can say. really I'm so excited to know that comfort food can be Healthy!
    - 9/17/2013 12:50:50 PM
  • I had a banana with pb, yogurt and cereal yesterday that really hit the spot! - 7/11/2013 10:49:35 AM
  • This article makes me hungry. - 7/11/2013 9:09:40 AM
  • Good info. Thanks. - 7/11/2013 8:08:41 AM
  • I found these comments, better yet they were put on my page by someone who cares, and that makes me feel I don't know , so many things . One I am afraid to lose theme. I am not so good at with the PC. Then I feel great that there is out there a big world full of hope and wonderful people who are very willing to share everything with you. I don't want to lose this site . - 7/7/2013 2:44:10 PM
  • I am comforted by the fact that I like all these foods and they are good for me. I am unhappy when I know I'm eating something that is keeping me from reaching my goal of good health. How can something that makes me unhappy be comforting" All it takes to get over eating unhealthy food is a change in perspective and a willingness to love yourself.
    - 5/29/2013 1:42:27 AM
  • I'd like to add to the list:

    a lovely cup of tea - 5/29/2013 12:25:09 AM
  • I guess everyone is different, for me, yoghurt with berries and a little bit of honey comforts me more than mashed potatoes, cake and candy. Then again I've never really had a sweet tooth. I loved seeing vegetable juice, i'm a sucker for carrot juice! Delicious! - 5/9/2013 7:46:36 PM
  • I hope you received the help you were asking for!!! I too eat EVERYTHING to stuff my feelings!!! I have recently been put on medication that help with depression and obsessive and compulsive behavior! What a sincere life saver!!! I wish you the very best with finding healthier ways to cope with a broken heart! - 2/26/2013 1:28:19 PM
  • What would you suggest to those who suffer from chronic depression and eat their feelings away? To someone that doesn't even know that they're stuffing down their feelings, it's a mindless act every day and night. With me, this is how i gained 60 lbs since last July. My grandpa had died and I ate and ate and ate until I felt bloated and full. I felt so bad and am now 230 lbs. I used to weigh 170. It's hard for me to decide how I go about eating. I have cravings and i don't know how to stop them. Please, is there anyone who can help? - 8/18/2012 1:18:40 AM

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