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Crisscross Your Way To A Better Life

Finding the Unexpected Connections of a Healthy Lifestyle


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Good article Report
Such a good reminder...not enough sleep and feeling stressed affects the way the body works, the foods you chose to eat, and the activities you feel motivated to accomplish. Report
Life does get pretty hectic sometimes, with all the schedules for work and the family, we must schedule exercise along with everything I can see where sleep can play an important part to becoming a more well rounded person to conquer everyday life head on! Report
This is so true! I think it work in revere as well. You may not be ready to tackle your health head on, but you begin to organize your home and your life, which frees up time to spend on yourself. In my case, the crisscross effect has changed my life as I have begun to notice all the ways in which my life and health are improving. Report
Didn't realize this effect had a name. Just had a conversation this morning with my fitness buddy about this very thing!

Sufficient sleep and proper hydration have no doubt boosted my progress. It also appears that my choices have impacted others' choices. Report
I have read this twice in December, searching my life for the crisscross options. It is helpful for me to recognize life's overlaps. Report
Excellent article! Report
I wish I could think up stuff like this -- it's really simple, but I've never looked at it this way! Report
I thoroughly enjoyed this article! There should be a like button the articles so that we can send/spread the word through facebook and twitter! I know there are for other features with sparkpeople but i've not seen it for the articles. Report
I loved this article and came back to re-read it today. Every 4 weeks in my Journal I write "Criss-Cross Effect" and note all of the positive changes that I have noticed - besides losing weight. For example, this weekend after Week 24, I noted that housework is much easier and I seem to just zip through it, where 6 months ago I thought maybe I needed to hire it out! I also noted that I was joining in P.E. games with my students - played Ultimate Frisbee yesterday! What a great way to model the pleasure of physical activity for kids! Report
great article, never made the connection between enough sleep and better health habits. Report
great leaned a lot and its also a good reminder how everything is linked together and shows us losing weight is a diet but a way of living a healthy life style Report
Thanks for giving this a name! I have noticed it ... and love it ... but had not labeled it. Each little change makes other changes easier and more exciting ... it's like "getting more bang for your buck!"

Such a HUGE part of the whole journey. And SO often forgotten.

Thanks for this!!

I've been living--and loving--this since beginning Spark last July. Thank you, Spark! Report

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