Most physical therapists are very against crunches! Too much strain on the back for the majority of people. A P.T. who specializes in pelvic disorders (from a broken pelvic bone, which is what I had last year, to incontinence, what they treat the most), would tell you that sit ups are the worst thing for your pelvic floor muscles. Mine told me doing a push up is encouraging your female organs and your bladder to SHOOT right out of you! Do planks and bridges instead! I learned a lot from her and my general P.T. about NEVER EVER doing sit ups!
It's confusing that the title says 13 best exercises while the exercises listed are from best to worse. Also, too bad that of the first three, you do need materials for two of them, and of the first five, you need materials for three of the exercises, also.
the above system gives me all the abs session I need in just 8 minutes. Highly recommended!
6/9/2012 1:43:55 PM
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6/4/2012 7:29:38 AM
These exercises are great and very professional! Last year some of them I saw in a beautiful training I received from http://www.bestebuikspieroefeningen.com. It's a dutch site, but the training has got nice things that you mentioned as well; but also some great fitness tools, like the kettlebell, it's freaking awesome!
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