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The 13 Best Abs Exercises

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  • Hi! For many days I'm suffering from back pain that's why I don't usually do exercise in a plain floor. I use ball which give me more relaxation as well as comfortable. This really effective for abs exercise.
    Through http://treadmillreviewzblog.com/ -this link you can gather a clear knowledge about best, reliable & comfortable treadmill product. - 3/19/2016 6:30:33 AM
  • FUN! Thank you! - 10/1/2015 5:38:43 PM
  • I am all for taking care of the core, but ab rollers and crunches are not the main things to spend your time with, lift weight on a bosu. planks, ball work. I can tell you chiropractors made a bit of money with me until I learned to stop using the "roller". Stability is where it's at! - 7/9/2015 6:24:12 PM
  • If you have a bad back, try the low-impact core exercises for new mothers. These are the same exercises my PT has me doing instead of crunches, which are terrible for your lower spine.
    http://www.sparkpeople.com/resource/fitn
    ess_articles.asp?id=541 - 1/5/2015 2:13:37 PM
  • The BEST abs exercise is the one that you DO. - 11/17/2014 10:04:34 PM
  • I am having trouble around the waist as well I can lose hips easily but not the "waist buldge". - 6/23/2014 9:39:15 AM
  • DBESMAN
    I need to get rid of the ' spare tyre ' around my waist. I've tried almost everything. Nothing seems to work HELP !!!!!!!!




















    - 3/26/2014 10:19:18 PM
  • I'm surprised that planks rate so low! When I do traditional ab exercises (like the #1 rated exercise) my abs never feel worked out (none of that "good" soreness the next day) but my hip flexors sure do! The most workout I feel that my abs have gotten is when they need to help me stabilized myself for other exercises, like tricep presses (believe it or not) or standing (slightly leaning back) rows. Best yet is some of the belly dance moves that I've learned, done drill-style (100 chest lifts - working the upper abs, 100 omi - working lower abs, lower back, and obliques, camels - working lower back and lower abs, they are also really awesome for a sore lower back!). - 2/21/2014 11:23:11 AM
  • I love working with the ball, so much easier on my back then the floor - 8/27/2013 6:53:14 AM
  • My trainer agrees with those comments. In fact he recommended that I don't put them in my exercise routine. - 7/17/2013 9:29:01 PM
  • Most physical therapists are very against crunches! Too much strain on the back for the majority of people. A P.T. who specializes in pelvic disorders (from a broken pelvic bone, which is what I had last year, to incontinence, what they treat the most), would tell you that sit ups are the worst thing for your pelvic floor muscles. Mine told me doing a push up is encouraging your female organs and your bladder to SHOOT right out of you! Do planks and bridges instead! I learned a lot from her and my general P.T. about NEVER EVER doing sit ups! - 7/17/2013 12:52:02 PM
  • I like working my abs on the stability ball....but I have some inner ear issues and doing the ball makes me really dizzy, even nauseous. Weird but true. - 7/17/2013 6:27:09 AM
  • Thanks - 7/16/2013 2:11:37 PM
  • Thanks. Loved it. - 7/3/2013 8:16:09 AM
  • ab rocker machine? are you guys nuts? - 1/21/2013 8:40:18 PM

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