I'm surprised that planks rate so low! When I do traditional ab exercises (like the #1 rated exercise) my abs never feel worked out (none of that "good" soreness the next day) but my hip flexors sure do! The most workout I feel that my abs have gotten is when they need to help me stabilized myself for other exercises, like tricep presses (believe it or not) or standing (slightly leaning back) rows. Best yet is some of the belly dance moves that I've learned, done drill-style (100 chest lifts - working the upper abs, 100 omi - working lower abs, lower back, and obliques, camels - working lower back and lower abs, they are also really awesome for a sore lower back!).
- 2/21/2014 11:23:11 AM