I don't think push ups and situps are going to inspire people who have been couch bound for a time.
And, as others have suggested, a Jump Start, for sparkpeople, for people with disabilites is a good idea.
I have ehlers-danlos and grave disease, and therefore a type of fybromyalgia. I have issues with joints and connective tissue. I need a lot of isometric exercises. Plank position is weight bearing on the wrists and hands, this isn't so suitable for many people with joint issues.
- 9/15/2010 11:43:50 AM