I don't consider many of these to be low impact for my health situation, but it I take the parts of each that I can do and go with that, then I see results. For instance I would not be able to last a zumba class, but put on a few oldies and dance with the parts of me that works, and I have a work out for as long as I can last. It would be low impact because I am not impacting those parts that could not stand up to the impact of harsh jumping or pounding. Throw in a few exercises to the beat and I have a pretty good work out, then add my recumbent bike and I have my program.
- 6/29/2013 11:27:00 PM