I disagree with the safe foods under grains. Gluten is a HUGE migraine trigger, which is in all wheat, barley and rye products. If gluten is triggering your migraines you can't have english muffins, bagels or pasta made with wheat.
Gluten is my trigger. Yeah, its hard, but it's worth avoiding. I haven't had a migraine in 6 months- I was having them 2-3 times week.
As I've gotten older mine have mostly been just that aura that comes and goes. I got that at mile 11 of my half marathon in October and it was very hard not to tense up and freak out thinking I might be getting my first full-blown migrane in ages.
Fortunately, the light show grew and disappeared & that was that.
My granddaughter has just hit puberty and is suffering mightily. But she's a smart girl and is trying to track what she eats and what she does so we're hoping we can find her triggers.
Suffered from severe migraines for many years but was never able to find a trigger food, but knew bright sunshine on water or snow triggered them. Hysterectomy put an end to migraines, but I still occasionally have the "aural vision" that preceded the headache. And this winter I had two episodes my friends said were "silent migraines". An endocronologist once told me a migraine is really a form of seizure. I agreed since my body quivered inside when I had one. Unfortunately some of my children and grandchildren suffer migraines.
6/20/2013 2:53:25 PM
My severe headaches were frequent, and they were torture for me----each one lasting days, along with violent nausea. Menopause was my relief! My doctor said the same "cure" happened to his mother. There is a downside to menopause for some women, but not for me. I am lucky indeed that the change in hormones was my successful cure to this wretched pain--!
6/20/2013 11:18:45 AM
So, this is my first spark people comment, but it's so close to home. I've had migraines and other types of debilitating headaches for as long as I can remember. When I started investigating nutritional ways of treating my boys' Tourettes I became aware of migraine triggers in myself as well. My two BIG triggers are autolyzed yeast extract and red food dye, besides the better known culprits aspartame and sugary foods for a hypoglycemic. I've found just trying to stick with natural/whole foods is best for me. I'm probably the biggest and quickest label reader I know now, mostly because I know just what to look for. Could you possibly include tips on how to detect these triggers for those who are unsure. Thanks for sparking!
6/20/2013 10:48:11 AM
I have had migraines for over 50 yrs. And I have tried everything under the sun. When I stopped trying so many things that were recommended and were supposedly cures for the headaches , I felt better. I tried too hard to make them work. I was too busy worryinb about what not to eat or do, I was causing the headaches to get worse. I still have the headaches but not as often.
Interesting, but I see sugar listed as a safe food and as an OK ingredient in many foods. I know many people in addition to me who find sweets to be a trigger. So I know to also avoid any concentrated sugar products.
I have a minimum of 2-6 migraines a month and honestly food is usually not the trigger. I eat wheat all the time, in fact every day for breakfast I eat either Multigrain Cheerios or some form of flake cereal. (Some have thought Gluten was the culprit). I love cheese, especially sharp, so that is all we eat. I choose mustard over ketchup for the calories and it doesn't trigger anything. I don't drink caffeine, it makes me emotional, it doesn't give me migraines. I don't drink alcohol either.
So, I look at this article and think, "ya ya whatever, doesn't apply the, what else to you have??"
I know smells bother me, lights bother, so no flashing lights or bright ones right in my eyes.
I had severe migraines from my college days to about 56yrs old. They were diagnosed as cluster migraines because they would come and go lasting about 2-3 months, then going away for 6 months to sometimes 2 years. When I was in a cycle I had to avoid any alcohol, chinese food, and Cheez-its! So now that I am 60, I have been migraine free for 4 1/2 years. I am convinced they had to be tied to hormonal imbalances. Now that I am past menopause, I am free.
To those of you still suffering from these horrible headaches, my heart goes out to you. Many times I thought, "please just let me die." I did find one thing that worked well during my last 3 cycles. The doctor ordered oxygen for me. I kept an oxygen tank ready and at the first signs of a headache I would breathe oxygen through a mask for 5-10 minutes. It stopped the headache in its tracks. Just a thought.
6/20/2013 7:14:37 AM
I had been experiencing migraines for many many years (30), until i eventually decided enough is enough!! Through the food elimination process, i finally discovered that processed cheese and margarine were the main culprits! Further experiments proved that anatto was indeed the main cause for my migraines. Since avoiding the processed cheeses, and going for organic cheese only, and substituting margarine for butter, i no longer have migraines. I am totally cured of this horrible menace!! :-)
I've been having migraines of varying severity (from "annoying pain behind my left ear" to "dark room no noise now!") since I was a teen. I can prevent them from becoming overwhelming by taking a high dose of OTC pain meds with a full pot of coffee at the onset, or I have to knock myself out with a custom-made cocktail if the method doesn't help.
The only trigger foods I have are MSG and artificial anything (especially artificial food coloring- hello blue raspberry!). Everything else has no impact at all or is helpful.
Been dealing with migraines almost all my life, as has my father, two brothers and my sister. All of us just about share the main trigger off MSG - usually the stuff in Chinese food and soy sauce and the likes. I try to avoid that as much as possible now, as well as keeping up my balance between caffeine drinks and water. ALWAYS stay hydrated, as that can trigger migraines as well.
6/9/2013 10:06:14 AM
Sounds like a complete list. Doesn't leave much to enjoy.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.