I sometimes get headaches after I run. I was blaiming allergies but now I wonder if it's dehydration espeically since this tends to happen more in the summer than winter.
Just for fun I weighed myself before and after my run yesterday, I lost 1 pound of water running. Well I didn't lose it, it was there on my shirt but that's a lot of water really.
- 6/27/2013 10:28:24 AM