This helps to release stress. I am going to try to do these every other day!
5/18/2013 3:27:18 PM
Why are the photos not in keeping with the instructions? It says to keep your feet flat on the floor, but the woman in the photo does not, and one says to have your legs about hip wide apart, but the woman in the photo has hers together.
5/13/2013 8:05:37 AM
These poses were introduced to me in physical therapy, so I know thery are effective and professional. Thank you for reminding me of these seated poses. Definitely, I will incorporate into my day.
I'm disabled and I've been looking for something like this , where I can do it still sitting down . I will definitely try this , because I need to loosen up my bones and joints . I need a lot of help .
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