I've always found most yoga classes and dvds too difficult. But I found that I could actually do these poses, and really got a good full body stretch. I'm definitely adding this to my daily workout. Thank you.
- 9/2/2015 3:50:10 PM
#4 Seated Forward Fold shows the instructor with her legs together and the directions say “spread your legs slightly wider than hip's distance apart.” It helps if the picture and instructions are the same.
- 8/4/2015 10:37:43 AM
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.