Member Comments for the Article:

8 Seated Yoga Poses You Can Do from a Chair

A Gentle Yoga Workout That Feels Great


  • I've always found most yoga classes and dvds too difficult. But I found that I could actually do these poses, and really got a good full body stretch. I'm definitely adding this to my daily workout. Thank you. - 9/2/2015 3:50:10 PM
  • I wish they had a PDF of this article. - 8/12/2015 11:23:18 AM
  • #4 Seated Forward Fold shows the instructor with her legs together and the directions say “spread your legs slightly wider than hip's distance apart.” It helps if the picture and instructions are the same. - 8/4/2015 10:37:43 AM
  • The title should read "...done WITH a chair" not FROM a chair...for those of us who aren't able to do poses on the floor that distinction is critical. - 5/15/2015 7:29:58 PM
  • Ah, eased the tension - melted it away! Thanks!!! - 2/27/2015 11:06:10 AM
    Thank you for poses while being seated. I have multiple sclerosis( MS) and II am able
    to do these poses. - 11/6/2014 12:50:40 PM
    I have heard that isolated neck rolls aren't good for you. It's better to do a pose/asana that involves more of the body but still stretches the neck. - 10/14/2014 8:27:30 PM
  • I use to have a patient that did these stretches. Now that I'm older maybe I'll give them a try. - 10/14/2014 10:08:27 AM
  • Nice, but I'm not allowed to sit down until break times. Now I need yoga poses to do standing, on a shop floor! - 9/7/2014 1:14:39 PM
    been looking for yoga stretched I can do. This will help a lot, except for the last one I'll leave that one alone. - 6/15/2014 3:03:45 AM
    So easy to do these poses! Thanks! - 5/29/2014 4:58:37 PM
  • I was all stiff and stuck with arthritis today until I did these. Now I feel like I can take on the whole world!! SUPER!!!!! - 2/16/2014 2:51:28 PM
  • I like this article, however no 8....what part of sitting on the floor is "from a chair" ?
    Otherwise, with mobility issues I appreciate the info overall.
    - 1/26/2014 7:56:36 PM
  • Going to start this right now! - 8/25/2013 4:57:23 AM
    I am a senior with arthritis and I will definitely start this program. - 8/15/2013 11:00:28 AM

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