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Member Comments for the Article:

8 Seated Yoga Poses You Can Do from a Chair

A Gentle Yoga Workout That Feels Great

19 Comments







MELAYAHM

9/7/2014 1:14:39 PM

MELAYAHM's SparkPage
Nice, but I'm not allowed to sit down until break times. Now I need yoga poses to do standing, on a shop floor!

LSVLOLLY

6/15/2014 3:03:45 AM

been looking for yoga stretched I can do. This will help a lot, except for the last one I'll leave that one alone.

WAGNERC01

5/29/2014 4:58:37 PM

So easy to do these poses! Thanks!

1BEARWIFE

2/16/2014 2:51:28 PM

1BEARWIFE's SparkPage
I was all stiff and stuck with arthritis today until I did these. Now I feel like I can take on the whole world!! SUPER!!!!!

TEAROSE22

1/26/2014 7:56:36 PM

TEAROSE22's SparkPage
I like this article, however no 8....what part of sitting on the floor is "from a chair" ?
Otherwise, with mobility issues I appreciate the info overall.

WAZZ42

8/25/2013 4:57:23 AM

WAZZ42's SparkPage
Going to start this right now!

BABEPOOH

8/15/2013 11:00:28 AM

I am a senior with arthritis and I will definitely start this program.

DELLMEL

6/29/2013 8:44:23 AM

DELLMEL's SparkPage
I will give it a try and see what I can do.

SABLENESS

6/26/2013 9:35:17 PM

SABLENESS's SparkPage
No problem. Just do what you can and aim in the right direction. I can't do it just like the pictures either, but I get a good stretch anyway. Love the article!

BEAUTIFUL_REINA

5/27/2013 8:32:16 AM

BEAUTIFUL_REINA's SparkPage
Also, if I got into that last position, I'd never be able to get up again.

BEAUTIFUL_REINA

5/27/2013 8:31:00 AM

BEAUTIFUL_REINA's SparkPage
Most of the people who would need "seated yoga" won't be able to double over and reach for the floor. I know I can't and I'm not confined to a chair.

BLUETIFFANYS

5/22/2013 9:43:18 PM

BLUETIFFANYS's SparkPage
This helps to release stress. I am going to try to do these every other day!

VERAMSW

5/18/2013 3:27:18 PM

Why are the photos not in keeping with the instructions? It says to keep your feet flat on the floor, but the woman in the photo does not, and one says to have your legs about hip wide apart, but the woman in the photo has hers together.

MBKEPIC

5/13/2013 8:05:37 AM

These poses were introduced to me in physical therapy, so I know thery are effective and professional. Thank you for reminding me of these seated poses. Definitely, I will incorporate into my day.

LATACHUELA

5/8/2013 3:30:05 PM

LATACHUELA's SparkPage
I will try some of these yoga moves.

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