For years I stayed away from yoga, because I thought a workout had to be strenuous, fast-paced, and sweaty.
A year ago I met my favorite online friend - Adriene, who transformed my views on yoga practice, helped me deal with my mental issues, and completely transformed my body. I am so much more flexible and stronger now.
I started with just a few short sessions a week, and now I can't start my day without yoga. I wake up happy, because I know what's coming up next.
I want everyone to feel as free, flexible and positive as I am. Check out Adriene's youtube channel.
Stay healthy and happy.
- 1/13/2016 10:46:33 AM