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How Yoga Helps Relieve Pain

Quiet Your Mind, Soothe Your Body

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  • I find that I am less sore if I pair a tough cardio or toning workout with yoga, also I have found yoga to be more effective then a prescription dose of Motrin at reliving menstrual cramping. - 3/24/2014 12:18:28 AM
  • KUMARIDESILVA
    Nice Article! I feel like I could be your mom: I used to do the Jane Fonda videos, hike and bike ride. After fracturing my hip three years ago my life became very different. I successfully used yoga as physical therapy. Today, although I suffered some permanent nerve damage, I'm mostly ok. And I teach yoga! - 10/10/2013 1:32:29 PM

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