I find that I am less sore if I pair a tough cardio or toning workout with yoga, also I have found yoga to be more effective then a prescription dose of Motrin at reliving menstrual cramping.
10/10/2013 1:32:29 PM
Nice Article! I feel like I could be your mom: I used to do the Jane Fonda videos, hike and bike ride. After fracturing my hip three years ago my life became very different. I successfully used yoga as physical therapy. Today, although I suffered some permanent nerve damage, I'm mostly ok. And I teach yoga!
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