If you can't afford regular classes, maybe attend a few and work out to DVD's at home.
Some health channels on TV might have a class you can work out to.
I am happy to read an article that says there are different levels of Pilates, if you have body restrictions.
I am 72, started out in Yoga, changed to Pilates and do 30 minutes everyday. Attend a hour class maybe once a week, at my gym, and the other days at home.
I am very flexible. But definitely have issues with RA, knee replacements, and back injury.
I believe that if you think positive and give something a try, you might find it's not as difficult as you thought .
- 3/29/2014 10:10:09 AM