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9 Myths & Misconceptions about Pilates

The Truth about the Pilates Method

25 Comments



  • The photo used for this article probably is used to show that you can be fit from pilates. But the photo has probably been photoshopped, otherwise I would recognize that woman with such long arms from at least college basketball or volleyball. - 4/8/2016 9:30:55 PM
  • The gym I belong to offers several Pilates classes, and I take a class every Monday. Most instructors will also show the class modified versions of each exercise. It is a great form of exercise that allows everyone to work at their level. I am 54 years old and have a lot of osteoarthritis, and Pilates helps my body stay flexible and strong. I suffered with sciatica for 8 months, and Pilates was the ONLY thing that helped me (that is why I started doing it). Don't be intimidated, try it! - 4/7/2016 10:49:47 AM
  • REGINAFUG
    Other than it being expensive, it is an amazing system to keep your body tuned up, assuming you are attending classes in a reputable studio. :) - 4/7/2016 2:26:46 AM
  • REGINAFUG
    Pilates IS NOT expensive, you said? I beg to differ. Floor Pilates you might get away with a group session and pay $10-20 per session. Reformer Pilates, in a group setting,up to three classes a week, it's about $240 in a studio in Houston, but that's if you sign up for at least three months at a time.

    rivate lessons? more like $80-100 per hour. It is not cheap!! - 4/7/2016 2:24:04 AM
  • Pilates IS expensive if you're training anywhere other than at home. And, even if you have some of the equipment (which all costs something, and something adds up), doing a move wrong does more damage than good, so it's actually to a person's benefit to take classes. In addition, not all Pilates instructors are created equal. I've had classes with a person who must've been in the bottom 5% of her class because she knew no modifications, was not helpful in body movement descriptions even when given specific questions, and left me hurting more than when I walked in. Yes, actual pain, not soreness. Then I found an amazing instructor with thousands of modifications and suggestions on body movement techniques. She's half the price of most instructors, but still $45 for private session. Too bad she's moving and it's entirely possible that I'm back to the "affordable" instructors who seem to be trainers with a mail order certificate in Pilates. - 10/3/2014 1:26:48 PM
  • what i found amusing was the comment about it not being expensive at 10 to 20 dollars a lesson. I used to pay 50 dollars for three months of karate. And it allowed me to train at ANY of their dojos at ant time (i could have trained 6 days a week if I had been so inclined) - 5/8/2014 10:04:35 PM
  • If you can't afford regular classes, maybe attend a few and work out to DVD's at home.
    Some health channels on TV might have a class you can work out to.
    I am happy to read an article that says there are different levels of Pilates, if you have body restrictions.
    I am 72, started out in Yoga, changed to Pilates and do 30 minutes everyday. Attend a hour class maybe once a week, at my gym, and the other days at home.
    I am very flexible. But definitely have issues with RA, knee replacements, and back injury.
    I believe that if you think positive and give something a try, you might find it's not as difficult as you thought . - 3/29/2014 10:10:09 AM
  • Thank you! I have been hesitant to try it but I think I will try it! - 1/16/2014 12:17:56 AM
  • KJOYNER12
    Love (NOT) the response to the myth, it cost too much...10-20 a class!??? If you really wanted to get the benefits, I imagine one class a month is not enough, so what 2x a week, so now we are at $80-160/month. Jeez - 10/31/2013 11:52:40 AM
  • Good info. Thanks. - 10/29/2013 6:57:32 AM
  • BUTCHER999
    Hi:

    I do a lot of cycling and running but always had a painful back - in fact, I was born with scoliosis and have had back surgery. I've been doing a pilates routine for my core for over six years and I am now pain free!!! Yes, pain free!!!! - 10/27/2013 8:29:21 AM
  • LIBELULLE
    I love my PIlates sessions. I've invested (!) for one-on-one sessions with a really good and supportive instructor. She's good because she knows how to encourage me to push my boundaries safely, and keeps on emphasizing what I am able to do while working on the things I need to loosen, stretch and strengthen. After a session a lot of pain has gone away, I am relaxed, destressed , grounded and happy. For the time being Pilates works better for me than yoga, which I did for three years. - 10/27/2013 5:02:45 AM
  • Never did it before. - 10/1/2013 3:36:54 PM
  • Never did it before. - 10/1/2013 3:36:03 PM
  • I've done pilates videos in the past and it is certainly not an easy workout. You sweat! - 9/28/2013 1:52:07 PM

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