Thank you for this very informative article. As a sufferer of exercise-induced headaches, I think you've given a lot of good and useful tips. What was most useful for me was noticing which types of activities are more likely to cause a headache. When I was doing spinning a few years ago, I noticed that I always got headaches with certain instructors, and never with other instructors. It all had to do with the amount of warm-up. Some spin instructors jump right in and had us go to a "10" with only 5 minutes of warm up. The best spin instructors had us gradually work up to a "10" over the course of 20 minutes, so that the most intense spinning was during the middle of the work out, and gradually take it down.
- 12/2/2013 5:21:21 PM