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Member Comments for the Article:

The Exercise-Headache Connection

How to Prevent Exercise-Related Headaches



12/2/2013 5:21:21 PM

Thank you for this very informative article. As a sufferer of exercise-induced headaches, I think you've given a lot of good and useful tips. What was most useful for me was noticing which types of activities are more likely to cause a headache. When I was doing spinning a few years ago, I noticed that I always got headaches with certain instructors, and never with other instructors. It all had to do with the amount of warm-up. Some spin instructors jump right in and had us go to a "10" with only 5 minutes of warm up. The best spin instructors had us gradually work up to a "10" over the course of 20 minutes, so that the most intense spinning was during the middle of the work out, and gradually take it down.


6/17/2013 4:36:40 PM

DELLMEL's SparkPage
My hubby always tell me to warm up and after my exercise. Sometimes I do but I forget sometimes. This is a great article.

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